F3 is FITNESS | FELLOWSHIP | FAITH

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

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BACKBLASTS

Ruck ‘N’ Roll to Hickory Soup Kitchen

  • When: 11/09/18
  • QIC: Markup
  • The PAX: Cropduster, Udder Butter, Plank


We got together to do a simple service project: Ruck cans to the Hickory Soup Kitchen.  I knew that the Soup Kitchen was not open so the plan was to …

Pick Up Sticks with Mr. Roboto

  • When: 11/8/2018
  • QIC: PBR
  • The PAX: Goodwill, Baby Face, Swinger, Spokes


Well its time for another PBR Q.  You know what that means.  No one is going to show up.  Just kidding I pull numbers like an old lady at BINGO.  …

Ain’t Fancy like the ER……

  • When: 11/07/2018
  • QIC: Flex Seal
  • The PAX: Deawoo


with all their nice covered,  out of the elements, heated,  staircases – but it will do! At the OG, we have “The Widowmaker” in all its 33 step Glory – …

Another Brick in the Wall

  • When: 11/02/18
  • QIC: Markup
  • The PAX: Plank, Taz, Cropduster, Humpy, Sinkhole, Flex Seal


7 pax took off from LRU and covered about 3 miles and several shared a gift.  That gift was a 60 pound sandbag that we passed around to make our …

Largest F3 Hickory Gathering for all of November ’18….

  • When: 11/01/2018
  • QIC: Flex Seal
  • The PAX: 1/4 Patty Mayo, Short Sale, Has Been, Velma, Katness, Dragon Fly, Cousin Eddie, Dough Boy, Sweet Heat, Chicken Tender, Reading Rainbow, Sink Hole, Biscuits, Doc McStuffins


so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup! Here is what …