F3 is FITNESS | FELLOWSHIP | FAITH

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

Contact Us

BACKBLASTS

A SURPRISE Woody VQ

  • When: 02/17/2018
  • QIC: WOODY
  • The PAX: 8-WAY,TWIN,SNIPS,WILE E., BABY FACE,GOODWILL,GROUT,AUDIT WOODY(QIC)


I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium …

The Crappening

  • When: 02/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpty, Beaker, Flamer, Phylgm, Patty Mayo, Bing, Steam Engine, Markup, Herniator, Thunderdome, Funyon, Wilber (Kingsport), Sooner, Skaggs, Publix, Cousin Eddie


Weather:  almost too hot.  Come on Earth, it’s still mid-winter.  A lil frost won’t hurt a man Thang: Warmups.  Standard issue:  ATT, SSH, ISS, Humptys Head to city hall.  At …

Star 2/22/18

National Margarita Day meets National Jack Webb Day at the Star! Every arrives at 0530.  Just in time for the Star’s official start time 0531. Warm-up: Block webbs.  No seriously.  …

Duck Duck Goose….Really!

  • When: 2/22/18
  • QIC: Banjo
  • The PAX: Twig, Udderbutter, Mercedes, PaulaDeen, Nomad, TurdHerder, Chewy


8 Pax show up for kid stuff at Hurler. Well, not quit kid stuff. Warmup ssh alt toe touch humpys windmills Why does YHC always do the same warmup? Because …

Definitely Sketchy

  • When: 2/21/18
  • QIC: Banjo
  • The PAX: PattyMayo, SteamEngine, SharkBait, Daewoo, Zebra, Velma


YHC had the opportunity to guest Q at the “Organ Grinder”. I knew right away we weren’t running since this is not a running AO. I’m guessing no one told …