The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

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2 Birds, 1 BB

  • When: 07/20/18
  • QIC: Double Bogey/Kapowski
  • The PAX: How's about a name O rama?

Suspicions are high that there will not be a BB for this morning’s Ram and Infinity.  Kapowski had the Q at Ram, and he’s proven to be firmly camped on …

Part 2, Howitzer

  • When: 07/17/18
  • QIC: Kapowski
  • The PAX: not sure

Weather:  awesome Thang: warmups Warm up lap:  mosey towards West end of the square, turn right towards Hatch, right at the alley, right up the steps and back towards the …

Substi-blast, Part1

  • When: 07/16/18
  • QIC: Beaker
  • The PAX: can't remember

The Backblast.  Some are funny, some ain’t.  Some are short, some ain’t.  Others are funny and short.  Wait, are we still talking about backblasts here?  Either way, they are getting …

Arrow 5.5 Co-Q

  • When: 07/18/2018
  • QIC: Fuse/HBC
  • The PAX: Fuse, Squints, Powder, Pantene, Hotlips, Stonewall, Humpy, HBC

The Thang: 8 strong posted this morning for Hickory’s one and only premier Wednesday running workout. Cheese Whiz is apparently in Wisconsin this week, so Fuse and YHC tag-teamed the …

Yup. It happened.

  • When: 07/17/18
  • QIC: Band Camp
  • The PAX: Twig, Kleenex, Paula Dean, Mercedes, Banjo, Udder Butter, Band Camp

Not official unless there is a flag and a backblast.  Well…the shovel flag was securely planted, and it is verified by this here backblast.  So…I guess today really happened. Warm …