The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

Contact Us


S.P.A.R.T.A.N.S bring the pain

  • When: 9/23/17
  • QIC: Banjo
  • The PAX: Twig , Castaway, Assid, Kleenex, Utterbutter

On this beautiful 300 AO morning something spectacular is about to happen. First we must warmup with some side-straddle hops, Abe Vigoda’s, and Humpees (all 15 ic). Now time to …

Ramming Stick, or Whipping Ram?

  • When: 9/23/17
  • QIC: Patti Mayo
  • The PAX: Phlem, Doughboy, Beaker, Cousin Eddie, Tooth Fairy, Flamer

Seven brave PAX came out to the stick this morning for a weekend starting beat down.  YHC showed up right at 6:13 since someone who will remain nameless decided to …

Evens at the RAM

  • When: 09/22/17
  • QIC: Cousine Eddie
  • The PAX: Scotch, Flamer, Patty Mayo, Beaker, Publix, Suppository, Powder, Sweet Heat, Phylgm, Billy Jean, Igloo, Banjo, Goodwill, Sooner

note:  writing this while watching my Wolfpack play FSU.  If there’s an explicative in here for no apparent reason, blame it on the Pack.  Speaking of which – dammit – …

Deck of Upper Death

  • When: 09/21/2017
  • QIC: Goodwill
  • The PAX: Snips, Double Bogey, Friar, PBR, Gore, TRL, Babyface, Twin, Goodwill

Warm Up Dumpees x 15 IC (Humpee with a squat at the end) Side Straddle Hops x 15 IC Little Arm Circles x 15 IC Big Arm Circles x 15 …

5 Alarm beat down at Hurler

  • When: 09/21/2017
  • QIC: Suppository
  • The PAX: Paula Deen, Banjo, Assid, Twig, Tater Hole

YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls,  the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until …