The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

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And Why Are You Here?

  • When: 3/19/18
  • QIC: Udder Butter
  • The PAX: Chewy, 2Stroke, Castaway, Udder Butter

When you don’t show up for a particular AO for months, I guess you deserve a little ribbing and to be asked the question “Why are you here?”  My excuse …

3-20 on 3/20

yhc has decided to be a team player and write a backblast.   Todays workout consisted of a warmup. It was done on the fly. I’m sure there were some …

Spring has Sprung

  • When: 03/20/2018
  • QIC: Baby Face
  • The PAX: Audit, PBR, Twin, Spokes, Swinger, Baby Face

6 PAX made it out to celebrate the first day of spring! It was a nice, warm and wet morning for all. After ragging on the fartsackers(looking at you Master …

Takin Care of Burpees at The Rock

  • When: 03/17/2018
  • QIC: Spooner
  • The PAX: Terd Herder, Bogey, Mercedes

Enjoyed my first Q at The Rock in Valdese. 3 Pax joined me for some good cardio warmups, slinging some coupons, incline pullups/chin-ups with squats thrown in for fun, a …

Just another CUPCAKE workout at #TheER

  • When: 03/19/2018
  • QIC: Plank
  • The PAX: String Cheese, Phlem, Billy Jean, Publix, Road Kill, Plank

It been a long time since i last had Q at #TheER, actually its been a long time since my last post, but we had SP on IR and needed …