The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

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  • When: 11/21/17
  • QIC: Kleenex
  • The PAX: UdderButter, TaterHole, Twig, Banjo, 2-Ply, Assid

HURLER 11/21/17 @5:30 …in the gloom! Temperature: 33degrees Disclaimer/Warm-up: all x15 IC SSH Hillbillies Humpies Abe Vagodas Alt Toe Touch Arm Circles (fwd/rev) Mosey to the wall @Huffys: 7min workout …

Good Times in T’ville

  • When: 11/18/2017
  • QIC: 3-Dog
  • The PAX: 2.0’s Powerband, and PBJ, Pedro Martini, Clifford BRD, and 3-Dog

Well another next cool morning for a Copperhead Creek beatdown delivered by 3-Dog. Again numbers down a little bit The Dude running the Turkey Trot 5K in Hickory, and the …

11.17 Hemi: quiet pax

  • When: 11.17.17
  • QIC: Band Camp
  • The PAX: Wile-E, Baby Face, Audit, Friar, Udder Butter, Pippy, Twin, Paula Deen,

I love Q-ing Hemi.  The whole concept of a weekly merger between lenoir and granite.  A mini-convergence if you will.  But more importantly… the partner work.  The comraderie.  The 2nd …

ABSolutely No Crying!

  • When: 11/16/17
  • QIC: Kleenex
  • The PAX: UdderButter / Twig / Pippy / Assid / 2Ply and FNG: 2/5ths

HURLER Thursday 11/16/17 Q: Kleenex FNG: 2/5ths PAX: UdderButter/Twig/Assid/2Ply/Pippy Temp: 41 degrees Disclaimer/warm up (12x IC) SSH Marky Marks (aka: Twigs!) Chinooks (overhead fwd/rev) Alt Toe Touches Ray Finkle Swings …

More Bricks and Tricks

  • When: 11/16/17
  • QIC: Wile E
  • The PAX: Babyface, Audit, Double Bogey, Friar, Goodwill, Spokes, PBR, Swinger

Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office …