The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

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We Worked Out

  • When: 9/20/2018
  • QIC: Twin
  • The PAX: Goodwill, PBR, Friar, Woody, Commando, Swinger, Audit, Baby Face

Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in …


  • When: 09/19/18
  • QIC: Flex Seal
  • The PAX: Phlegm, Cousin Eddie, Daewoo, Patty Mayo, Goodwill

An OG Backblast 3 weeks in a row – WOW!   The Thang:   5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for …

Better Late Than Never

  • When: 09/13/18
  • QIC: Publix
  • The PAX: Phlegm, Freud, Jordache, Root, Cheese Whiz, Squintz, Beaker, Skaggs, Retread, Petri, Goose, Cousin Eddie

So I’m sitting here waiting for the hurricane Florence to start down pouring on us and figured I should take the opportunity to write up my back blast from Thursday, …

Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,

After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …