Conditions were about perfect for the 5 #HickoryStrong PAX who posted for a Cropduster led beatdown at #WhippingStick.
Warmups in Upper Parking Lot:
- Butt Kickers
- High Knees
Mosey to Back Parking Lot for 4 Corners (at each of the 4 corners of the parking lot stop and do some stuff – mosey in between – everything done with 2 bricks):
- Muhammed Ali’s
- Joe Fraziers
- Goblet Squats
- Tricep Dips
- Head Bangers
- Plank Set
- Freddie Mercuries
- Suicide Run
- OH Claps
- Step Ups – Alt Leg
- Agility Run
- WWII Sit Ups
- Side Planks
- Plank Rows
- Plank Jacks
And Then Beaker called us to Bus Duty – we hopped on board the #OldActivityBus and did Flye’s on the dern bus. Did the bus stink you may ask? Yes, after we left our mark on it!
20. Jail Break back to YHC’s truck
Drop Bricks, pick up Football: Indian Run all the way to New Hope last guy in line would throw football to first guy in line while running. If the ball is dropped we did 10 merkins. I am pretty sure Scrubby dropped the ball everytime he touched it. #Butterfingers
At New Hope
Pull Ups, Toes to Bar – we did 3 rounds of 5 each YHC had more stuff planned for New Hope, but time was quickly running out.
Indian Run (Traditional, but with football hand off) back to Whipping Stick
Final Exercise: some ab exercise – I have no idea what it was. Time’s up!
COT: YHC read the backstory behind he hymn “Great is Thy Faithfulness” – then I read the hymn and we talked about it a bit.
- ER-versiary coming up Monday at the ER
- F3 Family Day on Oct 15 3-6pm
Naked Moleskin: YHC arrived at the AO early this morning. No pre-runners there and I moseyed around the AO to get prepared for my workout. Somewhere along the way I apparently stepped in some doggie poop and the #SmellTrail stayed with me for the duration of the workout. Sorry, guys. I had planned to use the football field for our 4 corners of pain, but the thing was soggy and it was cool and I called an audible to myself and brought it up to the parking lot. I always enjoy a good Indian Run with the football. It was good to get Scrubby out for his first Bootcamp workout in a long, long time. Today we had 5 at Whipping Stick. Next Week I predict we will have 10.
It is always an honor to lead you guys.