Having fun and Roaming the Streets

  • When: 10/06/16
  • QIC: Markup
  • The PAX: Igloo, Kapowski, Sooner, Retread, Publix, Tooth Fairy, Beaker, Freud, Bing, Squints


11 men showed up to exercise and have fun. We met together to get stronger and I think we did that today. The morning went a little like this:

Warmup
Side-Straddle Hop x20 IC
Imperial Storm Trooper x20 IC
Alternating Toe Touches x20 IC

Mosey to Corinth wall the long way around (Someone asked if this was RAM instead of Expresso)
Incline Merkins x10 IC
Step-ups x20 IC
Tricep Dips x10 IC
Decline Merkins x10 IC

Mosey to the tunnel for some wall sits
Wall Sits
Left leg over Right leg
Right Leg over Left leg
Arm Raises x20 IC

Mosey back to the wall
Incline Merkins x10 IC
Step-ups x20 IC
Tricep Dips x10 IC
Decline Merkins x10 IC

Mosey to back of St. Luke’s
Ring of Fire
LBC while (1) does 10 Merkins
Dying Cockroach while (1) does 10 Burpees
* Modified to 2 doing Burpees a the same time 1/2 way through

Bear Crawl Indian Run to Inner Circle

10 Foot to beam touches OYO
Incline Merkins x10 IC
Step-ups x20 IC
Tricep Dips x10 IC
Decline Merkins x10 IC

Lunge Walk around courtyard
Animal walk around courtyard

Mosey back to Flag
Creepy Crawlers x 15 IC
LBC x20 IC
Dolly x20 IC
Rosalita x20 IC
Freddy Mercuries x20 IC

WOD
Luke 6:27-31 (NIV)

Love for Enemies
27 “But to you who are listening I say: Love your enemies, do good to those who hate you, 28 bless those who curse you, pray for those who mistreat you. 29 If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them. 30 Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. 31 Do to others as you would have them do to you.

We need to show Christ’s love to others, even if we do not feel like it. This is very tough but I am going to try to do a better job.

Announcement: Try to come to Whipping Stick to rejuvenate the workout and enjoy each other’s fellowship

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Cropduster
Member

Sounds like a good workout Markup – sorry I missed it! Another announcement: F3 Family Fun Day at New Hope Baptist Church in Hickory on 10/15 from 3 – 6pm. See Cropduster for details and to RSVP.

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