Guest Q-ing Men of Granite

  • When: 10/13/16
  • QIC: Abraham
  • The PAX: Udder Butter, 2-Ply, Panda, Twig, Banjo, Acid, Charmin, Q-tip, Band Camp, Abraham


Twig is normally a reasonable sort of fellow who exercises sound judgment most of the time. But, not always. For some unexplainable reason he asked YHC to come and lead Granite’s Thursday morning workout. It’s called , not because everyone splashes merlot at these workouts but in honor of the BEST BASEBALL PITCHER ON THE PLANET!!! Anyway, it’s a perfectly good workout without YHC getting in there and messing things up. But Twig asked, YHC acquiesced, and this is how it went:

The Thang

Circle up on side-walk
SSH 15 IC

Leg Work
Catcher Squats 10 IC slow count
Speed Squats 10 oyo
Lunges 10 IC
x4

Ladder Down
20 Jump Lunges
20 Squats
20 Mtn Climbers
15 Jump Lunges
15 Squats
15 Mtn Climbers
10 Jump Lunges
10 Squats
10 Mtn Climbers
5 Jump Lunges
5 Squats
5 Mtn Climbers

Upper Body
Merkins 10 IC slow count
Speed Merkins 10 oyo
Overhead Brick Press 20 IC
x3

Alternating Tabata Circuit
Merkins 20sec
Cinder Block OH Chest Press 20sec
Brick Side Raise 20sec
x3

Mosey to FBC
Jacob’s Ladder
Start at bottom of hill behind FBC
Run to top of hill – 10 burpees
Run to bottom – 1 WWII sit-up
Run to top – 9 burpees
Run to bottom – 2 WWII sit-ups
Continue until done.
(We were going to complete the ladder but time ran out. Most men got through 5 laps.)

COT
Several announcements were made. Family Fun Day is this Saturday at New Hope Baptist Church in Hickory. All PAX, their M’s, and 2.0s are invited. Cropduster is the Regional Q for this event. At last count over 50 have HC’d to be there. If you don’t come they’ll all be sayin’ about you on Saturday, “Where he at?”
The launch of F3 Mountain View is coming up on Nov. 5 at 7:00 am beside Trinity Ridge in Mountain View. Short Sale is the Launch Q. All Saturday workouts and AOs in the Hickory Region will be closed so we can all workout with the Mountain View FNGs and get them started off right. If you don’t post they’ll all be sayin’ about you on Nov. 5, “Where he at?”
YHC is off to Haiti on a mission trip October 20-27 that, post-Matthew, has turned into a disaster relief trip. If he gets cholera and doesn’t return they’ll all be sayin’ about him, “Where he at?”

W.O.D.
The word of the day came from Philippians 2:5-11. The Ball of Men ended with a prayer.

Moleskin
No quit. There ain’t no quit in these Granite men. YHC threw everything he had at them and they took it all in stride. The workout came from Splinter, the nastiest Q in F3 Columbia. Splinter, who happens to be YHC’s middle son, recently led this workout at the Hammer A.O. in Columbia. Hammer strives to have one of the toughest workouts in town, but it wasn’t too tough for the men of Granite. So was YHC impressed? Yep. Very.

Good work this morning. We got tired but we got better. It was a privilege to lead this band of brothers today.

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