How it went down (more or less).
“Root” is surprised to know he has the Q – However, he did show up and “Root” don’t play!
Warm Up
Side Straddle Hop X 30IC
Merkins X 15IC
Alternating Toe Touch X 30IC
World War II Situps X 30IC
Imperial Storm Trooper X 30IC
Dollies X 30IC
Squats X 30IC
Flutter Kicks X 30IC
Low Plank/High Plank
Run Around St. Luke’s through the back side and into the courtyard
Pull ups X 10
Alternating Step Ups X 30 IC
Decline Merkins X 15IC
Incline Merkins X 15IC
Lung Walk IC
Pull Ups X10
Decline Merkins X 15 IC
Alternating Step Ups X 30IC
Incline Merkins X 15 IC
LBC’s X 30IC
Freddy Mercury X 30IC
Run to Courtyard Wall at Corinth
Wall Sits
- Muhammad Ali X 30IC
- Shoulder Press X 30 IC
- Regular Sit Ups X 30 IC
- V Sit Ups X 30 IC
- Low Plank High Plank
- Freddy Mercury X 30 IC
- Merkins X 15 IC
Run to the Flag
Side Straddle Hop X 30 IC
Cock Roach X 30 IC
Rosalitas X 30IC
High Low Plank
COT
- When Moses was grown…he went out to his brethren and looked at their burdens. Exodus 2:11
- Moses saw the oppression of his people (A vision from God)
- Took things into his own hands and was called out on it (Didn’t wait on God to tell him what to do with the vision)
- Becomes fearful flees to the desert for 40 years (Paid the price and God had to shape his character to be able to handle the vision; Do it on God’s terms)
- God calls him to fulfill the vision and bring His people out of bondage (Moses now feels inadequate but is obedient)
When God Speaks (gives you a vision), wait on His terms & power to fulfill the mission.
One a little lighter note: Make sure you “Root” is strong and beware of “belly sagging low plankers.”
- But since they have no root, they last only a short time. Matthew 13:21 (Where would you guys be without me?)
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