• When: 10/17/16
  • QIC: Tooth Fairy
  • The PAX: Bing, Flamer, Beaker, Cousin Eddie, Publix, Powder, Suppository, Jordache, Retread, Abraham, Fuse, Tooth Fairy

Thanks for the title, Cuz!

12 of us gathered at the corner of whatever those two streets are for YHC’s second crack at Q’ing . Hope y’all had fun.

  • Circle up in the grass to warm up
    • SSH  ICx20
    • IST  ICx15
    • Humpy  ICx10
    • High Knees  ICx15 (you’re s’posed to tie your shoes before the workout, Cuz!)
  • Mosey to top of hospital hill
    • 20 merkins, 20 LBC’s in homage to original ER
  • Mosey down hill to YMCA track
    • Jump in/out of Gaga Pits 10 times
  • Mosey to landing outside the pool
    • Partners with rocks, alternating exercises:
      • Curl (40) / Flutterkick
      • Overhead Press (40) / Freddie Mercury
      • Kettlebell swing (30) / Box Cutter
      • Bench press with legs 6″ (30) / RBC
  • People’s chair w/ jabs  ICx60
  • Everybody over the wall (approx. 10′ section)
    • (This was intended to be a bouldering traverse of the length of the wall until YHC tried it. Next time, Beaker and I will bring chalk bags and climbing shoes for a fresh attempt)
  • Mosey back to Frye
    • BLIMPS with partners (20, 40, 60, 80, 100, 120)
      • Partner 1 does exercise while partner 2 runs to top of hill, does 5 Star Jumps and returns.  Cumulative count.
  • Mosey back to the flag
    • Jordache Q school
      • American Hammer  ICx20
      • Oblique V-ups, L&R  ICx10
  • FIN

Announcements included Abraham’s upcoming mission trip to Haiti with the F3 team.  Family Fun Day was a big success.  Thanks to Cropduster for putting it on and everyone who attended.

Word of the day:  1 John 3:16-18 read in context of eastern NC flooding.  Let us love with actions and in truth.

Moleskin:  I think I might owe Fuse a new watch since his didn’t take too well to being stepped on in our wall ascent.  Cousin Eddie tweeted out a reference to the Stallone movie Cliffhanger, which got me searching for quotes on IMDB.  Not exactly Shakespeare, but here are a couple of winners for you to reminisce over:

Hal Tucker: If your looking for Qualen, try about 4,000 feet south of here. He’ll be the one wearing the helicopter.


Hal Tucker: Delmar, from me to you, you’re an asshole.

Delmar: Yeah? And you’re a loud-mouth punk slag, who’s about to die.

Hal Tucker: Maybe. But in a minute I’ll be dead, and you, will always be an asshole.


Qualen: I must say, you’re a real piece of work.

Gabe: I must say, you’re a real piece of shit.

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2 Comments on "Cliffhanger"

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BEST back blast I have read in awhile. Looks like a good workout too TF. Keep up the good work. In my book, you will always be an…….

….awesome “HighKneesGuy”!!

What did you think I was going to say??

Cousin Eddie

Hal Tucker was a bad ass.