Just another VQ

  • When: 10/25/16
  • QIC: Banjo
  • The PAX: Old Skool, Two Stoke, Panda, Friar, Snips, Assid, Twig, Two Ply

All home folk this morning and we got right to it.
*Warm Up:
  • 20x SSH
  • 20x ATT
  • 20x Humpies
  • 10x Catcher Squats
Mosey to the blocks and take it to the street.
“BLIMPS with Blocks”
   *5 Blockees
*10 Lunges with blocks
*15 Imperial Storm Troopers with block over head
*20 Incline ‘Merikins on blocks
*25 Plank Jacks on blocks
*30 Squats with blocks
*In between reps we crab walked downhill and Bernie Sandered back uphill.
While the blocks were out…
   *15x Curls for Girls in cadence.
*15x Bent Over Rows in cadence.
*15x Over head Presses in cadence.
Put blocks up and mosey to the video store.
Tried Bear Crawl Inch Worm but the bears were out of control so we formed a circle.
   *20x Merkin Hammers in cadence.
*20x LBC in cadence.
*20x RBC in cadence.
*Six Inches (held 30 seconds)
*20x Plank while raising right arm/left leg and alternation in cadence.
Recover and get a partner. (Combined)
   *100x Merkins
*50x WWII Sit Ups
*100x Squats
Mosey back toward flag but had to sit for a minute. (Wall Sits)
   *15x Mohammed Ali’s
*15x Jo Frazier’s
Word of the Day:  “Walk by the Spirit” Galatians 5:16-26
“So I say, walk by the Spirit, and you will not gratify the desires of the flesh.  For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh.  They are in conflict with each other, so that you are not to do whatever you want. But if you are lead by the Spirit, you are not under the law.

The acts of the flesh are obvious: Sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkennes, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self control.
Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.”

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