- 20x SSH
- 20x ATT
- 20x Humpies
- 10x Catcher Squats
*10 Lunges with blocks
*15 Imperial Storm Troopers with block over head
*20 Incline ‘Merikins on blocks
*25 Plank Jacks on blocks
*30 Squats with blocks
*In between reps we crab walked downhill and Bernie Sandered back uphill.
*15x Bent Over Rows in cadence.
*15x Over head Presses in cadence.
*20x LBC in cadence.
*20x RBC in cadence.
*Six Inches (held 30 seconds)
*20x Plank while raising right arm/left leg and alternation in cadence.
*50x WWII Sit Ups
*15x Jo Frazier’s
The acts of the flesh are obvious: Sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkennes, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.