Joyful Morning

  • When: 10/28/16
  • QIC: Powder
  • The PAX: Hot Lips, HBC, Herniator, Taz, Suppository, Markup, Crop Duster, Gasser, Igloo, Humpy


WOD:
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13

The Thang:
Warmup– SSH IC X15, Cotton Pickers IC X15, ATT IC X 15

Take off and mosey to Magnet HS to the hill in parking lot. Jacob’s Ladder with merkins at top and squats at bottom (10-1).
Take off and mosey to YMCA parking lot for some ABs. Pretzels IC X 10, Freddie Mercury IC X 15, & Oblique Vups IC X10.
Take off and Mosey up 4 St to Oakwood Elementary. Have a seat on the wall for People’s Chair and Air Presses IC X 15.
Mosey to bottom of hospital hill to gather Pax back together. Monkey Humpers IC X 10.
Head back to LR.
With 4 mins left in from of LR Gym, YHC couldn’t let PAX finish early especially after all the mumble chatter so…
hallelujah step up IC X 15 & Incline merkins IC X 10.

Moleskin:
YHC did not sleep well last night and was not super happy when the alarm went off but the F3 brethren helped out this morning. It was a beautiful morning for a Run And Move session of 3.25 miles and 4 stops around NW Hickory. It is always a joyful morning when you are blessed to get up and be able to exercise with friends. Thanks for getting up this morning PAX, see you Monday for Halloween.

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