YHC sent out a tweet the night before ” Yes its Halloween, Yes you should be scared, & Yes you should be in costume.” 14 PAX showed up ready to go! We had a ninja, a storm trooper, a gorilla, a walking dead character, and just a character in really short shorts and tank top. Regardless of what the PAX were or were not wearing YHC was going to try and bring it in the gloom of Halloween.
1 Lap of old ER, plank at bottom of 2nd stairwell for the 6.
Mosey over to Oakwood Cemetery where we found a block pile up on the hill.
Partner up for a combined 150 of each Bench Press, Curls, Goblet Squats. While P1 started P2 ran to the bottom of the hill and did 5 squats. Switch
Round 2- 100 combined of each over head press & American hammer.
Pick up all extra blocks and start a slow mosey back towards the flag. YHC felt the PAX needed a few breaks (3) along the way but when we stopped we need 5 block burpees to start again.
Behind the concrete beast we stopped for an Abraham led 10 Jack Webs.
Mosey to 2nd stairwell, 5 block burpees then head up to top deck for ABs. LBCs IC X20, Pretzels IC X10, Freddie Mercury IC X 20, Oblique Vups IC X10.
Head back down the stairs, pick up blocks and mosey to the flag. Had 1.5 mins left…. just enough time for a break of 5 block burpees.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10