Started with the typical:
Side Straddle Hops x 20 IC
Alternating Toe Touches x 15 IC
Imperial Storm Troopers x 20 IC
Moseyed from the AO down the road to the block pile taking the long route to get good and loose:
Block Bench Press x 50 OYO
Block Skull Crushers x 20 OYO
10 Block Burpees
Mosey down to far stop sign past AO and back to the blocks for more fun:
Lunge walk with blocks overhead x 15 each leg OYO
Goblet Squats x 25 OYO
Bent over rows x 25 OYO
Mosey down to far stop sign past AO, 10 burpees while catching breath, then back to the blocks:
Curls x 40 OYO
Overhead Press x 25 OYO
Calf Raises x 20 each leg OYO
Step up with OH Press at the top x 20 OYO
Put Blocks up and mosey to far stop sign past AO, 10 burpees while catching breath, then back to main AO. Lined up abreast for an ab relay. First man calls an ab exercise for the rest of the PAX, runs down to the corner, does 20 merkins and returns, then next guy calls an exercise and runs and so on until everyone goes.
Here is what I can recall as being called:
Side V Ups
(Sorry fellas, that’s all I’ve got, there were two more to make 8 total rounds)
Finished up with a nice string of burpee long jumps down the block.
Circled up for the Countoff, Name-O-Rama and WOD.
Looked at some versus about why bad things happen to good people and what we can try to learn and understand from these situations. Romans 5:3 – 5, James 1:2 – 3, 1 Corinthians 10:13