This was my first Q up in Granite and what a morning. It was about 38 degrees and I was greeted by a group of guys with a bunch of smiles on their faces.
Warm-up: SSH x 20, Windmill x 15, Humpy x 15, High Knees x 15
Mosey to Police station: People’s chair-air presses x 15, muhamed alis x 15, joe frazier x 10 (cause the legs were really burning). Also their was a running police car right in front of us. I’m not sure if there was somebody in the car or not but I’m sure they were really questioning what in the world we were doing…especially when we started the ascending testicle.
Balls to the Wall: The Ascending testicle- which is really hard on the shoulders (yes that’s a real exercise on the F3 website I did not make that up); then we did some Australian mtn. climbers on the wall (those are really hard too)
Mosey to the 4 corners (I didn’t get all the road names) 1st corner partner derkins x 15, 2nd corner 30 squats each, 3rd corner partner high 5 merkins x 15, 4th corner 30 lunges
Mosey to block pile: Partner 1 does exercise while partner 2 runs to light post does 5 squats and runs back- 100 Curls, 100 bench press, 100 bent over rows
Mosey back to 4 corners: 1st corner Partner derkins x 15, 2nd corner 30 squats, 3rd corner Partner high 5 merkins, 4th corner 10 burpees
Mosey to Community bank parking lot for Ab’s all IC: Flamer leg lifts x 10 each leg, LBC’s x 20, WWII situps x 15, Box cutters x 15, High/low plank hold
I did learn why the AO was named Hurler. For the longest time I thought it was because someone threw up but its because of Madison Bumgarner’s nickname. You learn something new everyday. I really enjoyed hanging out with my Granite brothers…I hope to get up there again soon.
WOD: 1 Kings 21..the story of Elijah, Ahab, and Jezebel. Ahab humbles himself and repents to the Lord for all the really bad things he did and God forgives him. I light of the election this reminds me that God is in control and he knows who will win the election and he has a plan. God can change even Hillary and/or Trump. It is our duty as Christians to respect and pray for our president. The world needs more Christian leaders NOT politicians anyway.