Deuce

  • When: 11/8/16
  • QIC: Sooner
  • The PAX: Cousin Eddie, Tooth Fairy, Herniator, Beaker, Kapowski, Billie Jean, Fuzzy Balls, Igloo, Root, Humpy, Squints, Retread, Jordache, Deuce (FNG)


Tuesday was my first workout in more than a week, and only 3rd in the past 3 weeks.  I was a little nervous that I wasn’t going to be able to make it the entire 45 minutes.  (Spoiler Alert, YHC survived)

We had an FNG – Alex Croker nickname: Duece.  Also a tennis coach at LRU with Fuzzy Balls and Billie Jean.  Welcome Duece.

Warm-Up

SSH IC x 15

ATT IC x 15

Mosey to parking lot on 4th street by Fourk.

Broke up into groups of 3, with a couple of groups of 4.  Each member in the group rotates between performing exercises at the bottom of hill, doing a different exercise at the top of the hill, and running between the two. Watch out cousin eddie, Jordache is fast.  Also, Herniator is still fast even with a 30lb weight vest on.

Round 1 – 3 rotations

Burpees @ top, Plank @ bottom

Round 2 – 3 rotations

Lunges @ top, American Hammer @ bottom

Round 3 – 3 rotations

Incline Merkins @ bottom, LBC @ top

Round 4 – 3 rotations

Decline Merkins @ bottom,  Dying Cockroaches @ top

We had a few minutes remaining.  Split up into two lines for a relay race to the top of the hill and back down.  Mosey back to the flag

Announcements: Thirsty Thursday @ 8:00 pm American Honor Ale House

WOD

Psalm 133 How good and pleasant it is
    when God’s people live together in unity!

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