Big Blocks

  • When: 11/10/16
  • QIC: Short Sale
  • The PAX: Fix-it-Felix, Suppository, Doughboy, Drive Thru, Has Been, Doc


Here is what YHC recalls since it excites me to parade around town winkyless:
Warm up;
SSH IC x15
IST IC x15
Humpies IC x15
Toe Touches IC x15
Windmills IC x12
Mosey to large parking lot near the rest home. (Don’t worry we stayed off the lawn)
Line up abreast, go down the parking lot line by line, each line = 1 Squat
Again, this time each line = 1 Squat / 2 Push ups (or Merkins. – thank you Suppos)
Mosey to low wall.
Incline Merkins IC x10 4ct
Dips IC x10 4ct
Step ups IC x10 4ct
Decline Merkins IC x10 4ct
Dips IC x10 4ct
Mosey to Blocks.
All PAX were gifted with 1 coupon, mosey with black back to low wall, curling as we mosey)
Dips/block in lap IC x10 4ct (x2)
Mosey back to large parking lot while curling.
Line up abreast, go down the parking lot line by line, each line = 1 Squat, 2 Merkins, 1 Block-Kettle Bell Swing. (Crowd Pleaser)
Mosey the long way back to block pile while curling. Mosey back to COT
(That’s pretty close to what went down. If you were there then you know)
News/countarama/namearama
WOD: John 16:33
These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.
As Dredd has put it: “I do not serve worldly masters”
Aye!
Moleskin;
Mountain View, you are going to be great. YHC is honored to host these men. There is going to be a strong group of leaders that come out of #themount, mark my words.
Shorty out!

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