We had 14 or 15 PAX for Friday’s RAM (we had trouble with the countoff). We ran 4 miles with a few pain stations and a Squints sighting.
We started out with some SSHx15 IC and ATT x 15 IC then began our run down 8th Ave towards the YMCA. We stopped along in the median for some incline merkins x 15 IC. Next stop was the YMCA parking lot for some American Hammers x 15 IC and Dying Cockroaches x 15 IC. Take a left onto 6th street and do an Indian Run all the way to 3rd Ave. Stop in the first lawyers building to catch our breath and do 2 ab exercises. Mosey through downtown to the square. Step Ups and Tricep dips under the sails along with another ab exercise. Ran down Main Avenue stopping in a parking lot for a few more ab exercises, then back to LRU.
WOD: A prayer for Veterans