Little Fusey’s first real Q(we all know Arrow Q’s don’t count). No one complained… too tired to to complain.
Windmill, merkins, butt kickers, IST, alternating toe touch, side straddle hop, other stuff all in cadence
Indian run towards block pile at Walgreen’s, pitstop at wall for wall squats, each pax gave a 20 count before continuing to block pile.
Colt .45s, lateral raises, overhead tricep press, a new favorite: bear crawl block push(10 reps each arm) and crawl bear block pulls (reverse bear crawl, 10 reps each arm), lunge to light poll. About that time the Walgreens manager comes to check out us hooligans, I image we look intimidating in the gloom, maybe something like this:
Maybe we should have asked him to join us? After we scare him off, we continue with some block swings, parter block twist and group sit ups
Mosey back to the flag, pitstop for a pyramid of merkins and dips, Mountain View pax love pitstops, continue to flag and circle up for ab work. Another new favorite exercise, the super moon. It’s great but only happens every 7 decades.
WOD: Matthew 5:38-42, an eye for an eye makes the whole world blind.