Hurler gets De-Calf-inated

  • When: 11/17/16
  • QIC: Plank
  • The PAX: Udder Butter, 2 Ply, Igloo, Plank


4 posted this AM at for what will be known as a De-Calf-inated experience.  Granite Falls AO is based at the center of town, some call it a square but its more like a scalene triangle….go ahead look it up…This is what went down…Conditions were so so, 35 degrees and smokey

At Flag:

  • SSH     IC x 20
  • ATT     IC X 20
  • IST     IC X 20
  • Hillbillies    IC x 20
  • Uncle Carls     IC x 10

Mosey to PL @ South Main

At Steps 10 step ups each leg OYO

Move to Wall

  • Muhammad Allies     IC x 20
  • OH Press     IC x 20
  • Australian Mnt Climbers    IC x 10

Move back to steps

  • Calf Raises     IC x 20 each leg
  • Incline Merkins     IC x 10

Move to Wall

Wall Walkers 10m

Mosey to the Square or Scalene Triangle at the Clock for some Ring of Fire

  • 5 Merkins
  • 5 Rt Hand Nolan Ryans
  • 5 Lft Hand Nolan Ryans
  • 5 Star Merkins
  • 5 Wide Arm Merkins

Mosey to North Main St PL at Church

Dora 1,2,3  Partner 100 Merkins, 200 LBC, 300 Star Jumps (crowdpleaser)

Mosey back up Main St to Flag

Pica Boo Streets   IC x 50

Done

Great morning with these men, it is always a pleasure pushing hard and getting better with them.  Great seeing Udder Butter and 2 Ply from the GF, also seeing Igloo this guy is a beast.  All in all a great start with some emphasis on the lower calfs today…should make for a good run tomorrow.

nama-a-rama, and announcements.  F3 shirt order is on for Granite Falls and Hickory, get your orders in now.

WOD

Lamentations 3 vs 22-23

The Steadfast love of the Lord never ceases; his mercies never come to an end;  they are new every morning; great is your faithfulness.

One of my favorite versus that reminds me of how great God’s love is to us, never ending.  His love is made a new just like a new morning.  So when you see that sunrise think of this verse, live this day for God.

Plank out.

 

 

 

 

 

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