Today’s conditions mid to high 40’s fantastic temperatures for what was about to be unleashed on the PAX. Upon arrival YHC saw Part Time finishing up his per run this man is a beast. 3Dog was chomping at the bit waiting on all the PAX to arrive. We had 6 PAX show up this AM for what 3Dog called his version of a Turkey Trot. So here’s how it went down.
C.O.P. All done IC
SSH x 15
Copperhead Squats x 15
IST x 15
Moroccan Nightclubs x 35
Merkins x 10
Oh and by the way if you want to do something that sucks go ahead and do 35 Moroccans IC followed up by 10 Merkins IC. That’s one heck of a arm burn.
Mosey to the Baptist Association Building for 50 LBC’s OYO
Mosey to a side road where 3Dog Qed up a IST March around 25 yards then Lunge Walk around another 25 yards to stop sign then Sprint back to start.
Mosey back into town towards RadioShack for Squrkins x 15 OYO followed up with Dips x 15 IC.
Mosey to the courthouse for
Flutter Kicks x 15 IC
Box Cutters x 15 IC
6″ Storm Troopers x 15 IC
Mosey to parking deck for
SSH x 15 IC
Cliff Hanger Merkin Overhead Press x 10 OYO
Mosey back to the park for a Balls to The Wall, Wall Walk and we tried to go all the way around the bathroom.
Mosey back to the Flag and finished up with a little battle station work. 3 different stations. Went 30 seconds per station.
When we all circled up at the flag this morning 3Dog caught a few of us off guard by saying I hope you guys wore your running shoes and The Dude looks at his shoes and was like crap. The Dude was having some problems today after his international travels across the pond and back heard him say several times about his head spinning. Hope you level out soon brother. Also 3Dog came really to having not 1, not 2, but 3 splash downs. Pedro, The Dude, and YHC all three came close to splashing. Also the PAX got some really strange looks from passerby’s when performing the Squrkins at RadioShack. Guess to movements that our bodies were making looked like something that should be behind closed doors. Anyways solid work from the PAX.
1 Praise the LORD.Praise God in his sanctuary; praise him in his mighty heavens. 2 Praise him for his acts of power; praise him for his surpassing greatness. 3Praise him with the sounding of the trumpet, praise him with the harp and lyre, 4 praise him with timbrel and dancing, praise him with the strings and pipe, 5praise him with the clash of cymbals, praise him with resounding cymbals. 6 Let everything that has breath praise the LORD. Praise the LORD. Psalm 150.
Reindeer Romp 8K November 26
Run For Peru 5K December 31
Posted for 3Dog by Clifford BRD