Making room for the turkey

  • When: 11/19/16
  • QIC: Tooth Fairy
  • The PAX: Publix, Abraham, Beaker, Doughboy


Just a quintet at the stick on a perfect morning for a bootcamp workout.  The boys squared up, and we hit it.

The Thang:

  • SSH
  • IST
  • ATT
  • Hi Knees
  • Butt Kickers
  • Ali
  • Frazier
  • Mtn Climber
  • Hold Plank, hold bottom of Merkin, up to plank, back to bottom, etc
  • Mosey down to bridge at bottom of hill
  • Incline Merkin
  • Decline Merkin
  • Freddie Mercury
  • WWII situps
  • Boats/Canoes
  • Hold Plank, hold bottom of Merkin, up to plank, back to bottom, etc
  • Indian Run up hill to back of school
  • Step ups
  • Tricep dips
  • Step ups
  • Incline Merkins
  • Step ups
  • Decline Merkins
  • Wall sit w/ air presses
  • Balls to wall
  • Tire flips/Lunges
  • Blocking Sled fun
  • Tire flips/Lunges
  • 10 pull ups at bleachers
  • Run for the cycle: single, double, triple, HR
  • LBCs
  • Russian Twists
  • Dan Taylors (squats and lunges, like Jack Webbs)
  • Hold Plank, hold bottom of Merkin, up to plank, back to bottom, etc

We did a bunch of all of these things.  Possibly some other stuff too.  Dunno about the other guys, but YHC was spent at the end.  Y’all should see Abraham hit the blocking sled.  He said it’d been more than 40 years since the last time.  He still moved it pretty good.

Announcements were few.  Convergence on Turkey Day at the Mount.  Be there if you’re in town.

Word: read an excerpt from JFK’s 1963? Presidential Thanksgiving Proclamation and Psalm 100.  Getting our minds right for Thanksgiving.

 

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