THE PUNISHER at #Star

  • When: 11/22/16
  • QIC: Part Time
  • The PAX: Plank, Cable Guy, Binary, Abraham, Part Time


5 took the initiative and exited the fart sack this AM for a Q headed by the infamous Part Time.  Conditions were perfect 26 degrees for what Part Time was throwing our way.  This is what went down.

At the Shovel Flag,

  • Wide Legs     IC x 20
  • High Knees     IC x 20
  • SSH      IC x 20
  • Inside Feet      IC x 20
  • Merkins     IC x 10
  • Jump Shot with Back Side Lunges    IC….sort of….well not really at all,  I think we got 4 or 5
  • Low Plank Pendulum     IC x 10   (Crowdpleaser)

Move to the middle of the parking lot for some suicides

4 position suicide group starting with 5 at the first, run to second for 10, back to start for 15, run to third for 20, back to start for 25, run to fourth for 30, back to start for 35.

  • 1st round LBC  thats 140 reps
  • 2nd round Merkins    thats another 140 reps
  • 3rd round Squat and thats anouther 140 reps

Move back to the Shovel Flag for THE PUNISHER

  • Punisher Squat     IC x10 Hold for 10 second count in squat/ arms raised
  • SSH     IC x 10
  • Punisher Squat     IC x 10 Hold for 10 second count in squat / arms raised
  • Merkin     IC x 10 again…..
  • Punisher Squat     IC x 10 Hold for 10 second count in squat / arms raised
  • Peter Parker     IC x 10
  • Punisher Squat     IC x 10 Hold for 10 second count in squat / arms raised
  • Parker Peter     IC x 10
  • Punisher Squat     IC x 10 Hold for 10 second count in squat / arms raised

Mary

  • Flutter Kicks     IC x 20
  • Merkins     10 oyo   again
  • Low Dollies     IC x 20
  • Merkins    10 oyo again
  • Box Cutters     IC x 20
  • Merkins     10 oyo again…someone kick this guy
  • Punisher Squat     IC x 10 Hold for a 20 second count in squat / arms raised

Done

Great Q by Part Time, your really can tell he puts some thought into what he wants to do.  We don’t get up for easy, and today was no exception.  Funny thing with Part Time, he isn’t afraid to try a workout in cadence…..sometimes it works, sometimes it flops….Today with the dancing step squats…Abraham just dropped and started doing merkins…”We are too white for that kind of rhythm.”  Binary worked well once we could get his hands warm and Cable Guy is a steady beast.

WOD  2 Cor 9 :15  Thanks be unto God for his unspeakable gifts…

Happy Thanksgiving everyone, be thankful

Plank posted for Part Time

 

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