#1 Rule: Plan More than U Need

  • When: 11/27/16
  • QIC: Udder Butter
  • The PAX: Twig, Crop Duster, Assid, Banjo, Friar, Backstop, 2 Ply

I always tell Pax before their first Q to plan for more and use what you need.  Saturday I broke my own rule.  I planned for what I thought was enough only to see it evaporate and have 15 minutes more that I needed to stuff with something.  Here is how the workout went- with the post Thanksgiving stuffing included;

-imperial storm troopers x 15 IC
-Humpys x15 IC
-SSH x 15 IC
-Alt Toe Touches x 15 IC

Mosey to School office entrance:

American Hammers 4 ct x 10 IC
Box Cutters 4 ct x 10 IC
Crunches (Little Baby) 4 ct x 10 IC
Down Plank Peter Parkers 4 ct x10 IC
Extension Crunches single ct x 10 IC
Freddie Mercuries 4 ct x 10 IC

1 set, climb outdoor stairs. Repeat 2 more times

Mosey around school to the bock pile.  Each Pax grab a block.

1/3 on deck, 1/3 on pull-up bars, 1/3 in grass
-on bars- do 20 knee raises with blocks on feet
-on deck- do 20 block leg presses single ct
-on grass- do 20 uncle Carl’s single ct
Rotate clockwise

Second round switch Uncle Carls with bock squats x 20 singles

Mosey to hill.

-20 presses behind head
Down hill doing curls
-20 block squats
Up hill doing curls
-10 block burpees
Down hill doing curls
-20 bench presses
Up hill doing curls
-20 skull crushers
-Down hill doing curls
-20 block Merkins
Up hill doing curls
-20 dips

Add in Stuffing Mix here- (stir vigorously)

Incline merkins x20 OYO

Decline Merkins x 20 IC

Boat/Canooes On my count

RBCs x 20 IC

Wall sits with Muhammad Ali’s – Joe Frazier’s – Pattycakes

Dangling dollies x 20 IC

Australian mountain climbers x 20 IC

Back to back block with partner- pass blocks to one another- both directions

Overhead press with blocks on return trip to the pile, Mosey back to the flag


it was great to see Backstop.  His first time with us at 300, but a hometown hero of GFs (F3 from Winston)

Colossians 3:17 (NIV)

17 And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

Ask God for guidance prior to our speech and our actions. Make sure they are in line with His wishes.

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