Jumping in Puddles

  • When: 12/06/16
  • QIC: Markup
  • The PAX: Squints, Root, Tooth Fairy, Peaches, Jordache, Beaker, Retread, Kapowski


9 MEN showed up this morning to have some fun. Many of us wanted to fartsack instead of posting since the bed was warm and dry but we came anyways. This morning the temperature was in the low 40s and the rain made it feel like it was colder. Since I did not want to be soaking wet, I decided to do most of our workout in the St. Luke’s and Corinth squares and used the coverings as much as possible. We all got better by doing a workout that looked something like this:

Warm-up
SSH IC x15
Storm Troopers IC x15
Star Jumps IC x15
Diamond Merkins IC x15
Alternating Toe Touches IC x15

The Thang
Mosey to end of Corinth

Pick Partner and switch off
Sit-ups as partner runs
Merkins as partner runs
Dying Cockroach as partner runs
Mountain Climbers as partner runs
Burpees as partner runs
People’s Chair as partner runs

Round Two – Run backwards the same route
Sit-ups as partner runs
Merkins as partner runs
Dying Cockroach as partner runs
Mountain Climbers as partner runs
Burpees as partner runs
People’s Chair as partner runs

Slow Squats IC x10
Wide Arm Merkins IC x 10
WW2 sit-ups IC x10
Diamond Merkins IC x10
LBC IC x10
Merkins IC x10

Mosey to St. Luke’s square
Incline Merkins IC x10
Decline Merkins IC x10
Step Ups x20
Tricep Dips x10
Wall Sit – 30 sec
BTW – 10 sec
Rosalita IC x10
Dolly IC x10
Boxcutter IC x10
Merkins IC x10
Freddie Mercury IC x10
Merkins IC x15
Freddie Mercury IC x15
Merkins IC x10
Freddie Mercury IC x10
LBC
RBC

WOD
Seek the LORD while he may be found; call on him while he is near.
Isaiah 55:6

I saw this on on the back of a semi-truck on the way to my mom’s chemo and it reminded me that we need to seek God FIRST instead of how we (at least me) usually wait until after we have talked to others.

Prayer Requests:
Bed Bug’s Father In Law (Mike) and family
Peaches’ grandmother (Jeniveva)

Leave a Comment

Be the First to Comment!

wpDiscuz