Warmup
- ssh 20x ic
- alt toe touch 20X ic
- humpee 20x ic
Route 66
- Burpees
- ww2 situps
- squats
Block work(2 sets each)
- curls for girls 15x ic
- tricep ext 15x ic
- bent over rows 15x ic
- over head press 15x ic
Word of the Day:
Take advantage of every opportunity God gives you.Let Jesus be your role model for keeping a balanced schedule .”Be careful how you walk… making the most of your time, because the days are evil” (Eph 5:15-16).
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