4 Become Stronger on a Cool Clear Thursday Morning

Warmup

• ssh 20x ic
• alt toe touch 20X ic
• humpee 20x ic

Route 66

• Burpees
• ww2 situps
• squats

Block work(2 sets each)

• curls for girls 15x ic
• tricep ext 15x ic
• bent over rows 15x ic
• over head press 15x ic

Word of the Day:

Take advantage of every opportunity God gives you.Let Jesus be your role model for keeping a balanced schedule .”Be careful how you walk… making the most of your time, because the days are evil” (Eph 5:15-16).