4 Become Stronger on a Cool Clear Thursday Morning

  • When: 12/8/16
  • QIC: Banjo
  • The PAX: Assid, Two Ply, Q-tip


  • ssh 20x ic
  • alt toe touch 20X ic
  • humpee 20x ic

Route 66

  • Burpees
  • ww2 situps
  • squats

Block work(2 sets each)

  • curls for girls 15x ic
  • tricep ext 15x ic
  • bent over rows 15x ic
  • over head press 15x ic


Word of the Day:

Take advantage of every opportunity God gives you.Let Jesus be your role model for keeping a balanced schedule .”Be careful how you walk… making the most of your time, because the days are evil” (Eph 5:15-16).

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