Just stop counting

  • When: 12-10-2016
  • QIC: Clifford BRD
  • The PAX: 3 Dog, Part Time, Pedro Martini, 2.0 PBJ, Tapeworm, Plank, The Dude, VeggieTales, and Clifford BRD


Man what a great morning for a beat down temps 18 to 20 degrees and clear skies and 9 PAX ready to get stronger and warmer. So YHC made a post on Twitter about who’s ready to go 1970. Well the question was asked this morning about what that meant YHC said the PAX would figure that out in a little while, but 3 Dog being the older wiser brother already had it figured out when he said “That’s how many reps we are about to do.” And he would be right, but we would do way more then that as a PAX. So this is how it all went down.

Slaughter Start 10 Burpees

C.O.P.

SSH x 20 IC
ATL x 20 IC
Windmill x 20 IC
Moroccan Nightclub x 50 IC
Merkin x 10 IC
LBC x 25 IC
Tiger Hold, hold it for 30 seconds rest 10 seconds then go for another 30 seconds.

Mosey down to the volleyball court for what Plank is calling the Dirty Dora. Instead of your typical Dora 123, We did Dirty Dora 357.

300 squats
500 LBC
700 Overhead Claps

Also just to add insult to injury every time you ran, once you made it to set point you did 2 Burpees before coming back.

Mosey to picnic tables for

Incline Merkin x 10 IC
Decline Merkin x 5 IC
Dips x 12 IC
Step-Ups x 10 each leg OYO
Box Jumps x 10 OYO
Burpee x 5 OYO

Then another little twist to a classic we call it The Dude Indian Run. The twist with this IR is that the man at the back of the line must do 5 Merkins then catch up with the rest of the PAX. Once he catches up he pats the next man on the back continues to the front while the man he patted on the back starts his Merkins. PAX did one big lap around the park.

Make another stop at picnic tables for

Incline Merkin x 10 IC
Decline Merkin x 5 IC
Dips x 10 IC
Step-Ups x 10 each leg OYO
Box Jumps x 10 OYO

Mosey back to the flag for some Mary Tabata we had just enough time for 1 round. Tiger Hold, LBC, Reverse LBC, and American Hammers.

Moleskin
Several weeks ago The Dude was on Q and he was shooting for 1000 reps, but PAX fell short. Then YHC heard VeggieTales say that on his next Q we will hit 1000, YHC then said I Q before you so that’s when it will happen. But really as the thought really set in 1000 reps just isn’t enough. That’s when the light bulb went off and the Dirty Dora 357 was born don’t know how good some of our math skills are, but that’s 1500 reps just in the one exercise the Burpees were an after thought. So to answer the burning question where did 1970 come from. Well here’s the break down. C.O.P. also counting slaughter start: 300 reps, Dora 357 1500 not counting the Burpees, Picnic table 173. Ok sorry YHC can’t add it was actually 1973 my bad. But YHC is sure that as a whole, the PAX had a cumulative rep count was well over 2000. And yes there was some mumble chatter going on during the 357 and of all the PAX most of it was coming from The Dude. He kept saying something about getting a wedgy. Sorry bud can’t help you there. Pedro had the swallow a mouth full of merlot during the Indian Run. Man he came sooooo close maybe next time. And to the 2.0 PBJ this little kid is crazy unstoppable it was awesome to see him show up in the cold gloom and put down some hard work. We also welcome back to T’ville Tapeworm and Plank great to see you guys back. YHC heard one PAX say at 2ndF you know it’s going to be a bad one when Clifford calls 10 Burpees right out the gate.

Prayers for Pedro and his family.

W.O.D.
‭‭Isaiah‬ ‭40:29-31 ‭
29 He gives power to the weak, And to those who have no might He increases strength.30‭‭ Even the youths shall faint and be weary, And the young men shall utterly fall,31 But those who wait on the LORD Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.
‭‭

Always an honor to work side by side with the men of F3. Clifford out.

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