Lots of R for RAM.. and Frog Squats

  • When: 12/09/16
  • QIC: Suppository
  • The PAX: Flamer, Cousin Eddie, Kapowski, Powder, Herniator, Igloo, Markup, Hot Lips, Patti Mayo, Billie Jean, Tooth Fairy, Suppository

YHC had the Q for friday, and it was cold- the kind of cold where you just want to run and not stop because you’ll get cold again. So we mostly ran, and here’s how it went down:

Warmup- 20 SSH IC and let’s go!

Quick jog to the upper YMCA parking lot for:

Flutter Kicks: 15 IC

Box Cutters: 15 IC

LBC: 15 IC

RBC: 15 IC

Mosey up to hill to near Fourk and:

Monkey Humpers 10 IC

Lunge Walk to top of hill in parking lot. Here YHC tried to do lead some Frog Squats, but the cadence was way off and the mumble chatter started in. Guess the PAX thought it was just a monkey humper with a hand variation. Anyway, ran behind Lowe’s Hardware for some Rocky Balboa toe taps x30 seconds and more Rocky Balboa’s with Punch x30 seconds. Ran to the golf course for a 30 OYO plank jacks and then back to the flag for a good 3.7 miles. There was also possibly a stop for an Around the World Plank, but I’m not sure.

Announcements/ Prayer Requests.

Christmas Party upcoming

Pray for the family of the Pastor killed on 70

Pray for Mike May (BedBug’s father in law)

BedBug’s family will be forced to move soon, may need PAX to help


“Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in.” C.S. Lewis

Until next time-

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