Blue Steel Meets The Mount

  • When: 12/13/16
  • QIC: Cropduster
  • The PAX: Doughboy, Short Sale, Doc McStuffins, FixItFelix, Steam Engine, Mr Rogers, Has Been


Eight Grizzly MOUNTain Men rolled up for some Blue Steel action this morning in Mt. View.

Conditions:  Not too cold, Not too warm, Not raining – PERFECT!

Warmup:

  • SSH
  • IST
  • Humpies
  • Windmills

Mosey toward Trinity:

  1. Stop 1 = Merkins, DCR, Plank Jacks
  2. Stop 2 = Wide Arm Merkins, Freddie Mercuries, Peter Parkers
  3. Stop 3 = Diamond Merkins, American Hammers, Hi-Lo Planks

Mosey up hill to BLOCK PILE:

  1. Curls
  2. OH Presses
  3. Skull Crushers
  4. Run to front of Walgreens – on Grass:  Flutter Kicks
  5. Run back to Block PIle
  6. TripleSet – Curls, OH Press, Skull Crushers all in one 6-count move
  7. Run to front of Walgreens – on Grass:  Dollies, then Rosalitas (en Espanol)
  8. Run back to Block Pile
  9. Bench Press
  10. Blurpees – OYO
  11. Derkins
  12. RBC on the block
  13. Bench Press

Mosey down hill while singing #BohemianRhapsody  #crowdpleaser

Suicides – a 4-stop suicide run – HasBeen hated them, but did them anyway

Sprint – Mr Rogers hated it – but did it anyway

Squats

Mosey back to the flag

RBC to round out the time

COT:  Read Phil 2:1-4 Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit,if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.

We talked about Church Unity and Helping Others

Prayer Requests:

  • Doughboy will be traveling to Georgia
  • The Family of the Pastor killed in car wreck last week
  • Has Been – group at work helping the homeless – backpack ministry
  • David and Stacey – currently homeless in Hickory
  • For Short Sale who said I used a Jitterbug phone!  🙂  #truthhurts

Gentlemen of The Mount:  It was FUN.  It was an HONOR.  Thanks for having me!

Cropduster out!

Oh yeah – Announcements:

  • F3Hickory Christmas Party on Saturday – even if you have not RSVPd – come on out – Herniator said so!
  • Palmetto 200 – the Granite Falls crew has 6 of a 12 man team.  Consider joining them.

And now I am officially closing the FLIP on my Jitterbug!!

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