Eight Grizzly MOUNTain Men rolled up for some Blue Steel action this morning in Mt. View.
Conditions: Not too cold, Not too warm, Not raining – PERFECT!
Mosey toward Trinity:
- Stop 1 = Merkins, DCR, Plank Jacks
- Stop 2 = Wide Arm Merkins, Freddie Mercuries, Peter Parkers
- Stop 3 = Diamond Merkins, American Hammers, Hi-Lo Planks
Mosey up hill to BLOCK PILE:
- OH Presses
- Skull Crushers
- Run to front of Walgreens – on Grass: Flutter Kicks
- Run back to Block PIle
- TripleSet – Curls, OH Press, Skull Crushers all in one 6-count move
- Run to front of Walgreens – on Grass: Dollies, then Rosalitas (en Espanol)
- Run back to Block Pile
- Bench Press
- Blurpees – OYO
- RBC on the block
- Bench Press
Mosey down hill while singing #BohemianRhapsody #crowdpleaser
Suicides – a 4-stop suicide run – HasBeen hated them, but did them anyway
Sprint – Mr Rogers hated it – but did it anyway
Mosey back to the flag
RBC to round out the time
COT: Read Phil 2:1-4 Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit,if any tenderness and compassion, 2 then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. 3 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, 4 not looking to your own interests but each of you to the interests of the others.
We talked about Church Unity and Helping Others
- Doughboy will be traveling to Georgia
- The Family of the Pastor killed in car wreck last week
- Has Been – group at work helping the homeless – backpack ministry
- David and Stacey – currently homeless in Hickory
- For Short Sale who said I used a Jitterbug phone! 🙂 #truthhurts
Gentlemen of The Mount: It was FUN. It was an HONOR. Thanks for having me!
Oh yeah – Announcements:
- F3Hickory Christmas Party on Saturday – even if you have not RSVPd – come on out – Herniator said so!
- Palmetto 200 – the Granite Falls crew has 6 of a 12 man team. Consider joining them.
And now I am officially closing the FLIP on my Jitterbug!!