It was 20 degrees outside and 11 men were working out in the parking lot of 300. Udder Butter was dedicated and was the only one that did the pre-run. GO BUTTER GO!!!
- 20 x SSH
- 20 x Windmill
- 20 x Arm Circles (Forward and Reverse)
- 20 x Alternating Toe Touches
- 20 x Imperial Storm Troopers
Grab Cinder Block Mosey to Small Building (Not use at first)
- Muhammad Ali
- Joe Frasier
- 20 x Australian Mountain Climbers
- (Rinse and Repeat)
Cinder Blocks run hill with Cinder Blocks (Partner UP) CUMULATIVE
- Overhead Press x 100
- Curls for Girls x 150
- Squats x 200
- Run Hill – alternate 20 Merkins and 20 WW2 sit ups
Pull Up Bar
- Pull up AMRAP (other partner) 20 x bent rows
- Pull up AMRAP (other partner) 20 x skull crushers
- Pull up AMRAP (other Partner) 10 x Burpees
- 20 x LBC’s
- 20 x RBC’s
- 20 x Pretzel (Left)
- 20 x Pretzel (Right)
- 20 x American Hammer
- 6 inches for 30 seconds
- Jane Fonda (both legs)
Word of the Day – Love must be sincere
Romans 12:9 – Love must be sincere. Hate what is evil; cling to what is good.
Romans 12:10 – 10 Love each other like the members of your family. Be the best at showing honor to each other. 11 Don’t hesitate to be enthusiastic—be on fire in the Spirit as you serve the Lord! 12 Be happy in your hope, stand your ground when you’re in trouble, and devote yourselves to prayer. 13 Contribute to the needs of God’s people, and welcome strangers into your home.
Holy and Righteous Father, I know that you have declared me righteous and holy because of Jesus’ sacrifice. Now I ask that you help me live up to what you have declared me to be. Through your Holy Spirit’s indwelling, please fill me with your love and drive out anything unclean, evil, or rancid that dwells in my heart. Thank you. In Jesus’ name. Amen.