Double Shot of Expresso

  • When: 12/13/16
  • QIC: Jordache
  • The PAX: Squints, Root, Beaker, Cousin Eddie, Billy Jean, Peaches, Publix, Igloo, Retread


10 pax, several still half-asleep, stumbled out on a cold/damp morning & were served a double shot of expresso topped with the worlds longest suicides. Oh, & believe it or not, YHC was actually 2 minutes early! Here’s how it went down:
Warmup (if you call it that):

Imperial Stormtroopers: 15 IC

Merkins: 30 OYO

LBC: 20 IC

Wide Fly Merkins: 20 OYO

American Hammers: 20 IC

Diamond Merkins: 10 OYO
Next, we partnered up in teams of 3. Each team grabbed a block & headed to the Viewmont Elementary Track. Each team member rotated through the following exercises for 4 rotations:
(3 stations)
– Sprint one lap around the track
– Burpees
– Lunge/Overhead Press
Next, the worlds longest Suicide relay:
– 2 teams of 5 faced off in a suicide relay in the school parking lot. The losing team was rewarded with 5 Burpees. Pax who weren’t running at the time killed the downtime with the following rotation:
– Merkins
– LBCs
– Side Straddle Hop
– Plank Jacks
With 10 minutes left, we made our way to the breezeway to complete the following:
– Pull-ups: 10 OYO
– Freddie Mercury’s: 20 IC
– Pull-ups: 10 OYO
– Wide Fly Merkins: 10 OYO
– Pull-ups: 10 OYO
– Diamond Merkins: 10 OYO
W.O.D.
James 1:27
“Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world.”

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