Four Amigos at the Star

It sucks being sick. YHC starting feeling better and was eager to return to the and get back to what he loves…suffering in the cold, dark gloom with his F3 brothers. Thanks to Binary for the switch on Tuesday. Those extra days to get well helped a lot.
The 4 of us formed a square (not enough for a circle) and did all this stuff:


High Knees
Butt Kickers
Jump Ropes
Plank Jacks

Mosey Around the Parking Lot

Dora 1-2-3
100 Merkins
200 LBCs
300 Squats

Mosey to the Block Pile
Grab two coins

With Coins:
Overhead Press
Chest Fly (On Your Six)
SSH (Called by Binary)
Moroccan Nightclub with Squat (Called by Hot Lips)
Burpees (Called by Cable Guy)

Mosey Back to the Flag

Freddie Mercuries
Dying Cockroach

John 1:14 And the Word was made flesh, and dwelt among us, (and we beheld his glory, as of the only begotten of the Father,) full of grace and truth.

It has been rough over the last few months for me. A new baby, very busy at work, and a few rounds of sickness through the house. I was very happy to be back to Q at Star this morning. It was awesome to know I would have some crazy friends waiting on me too!
And crazy they are…did you see the exercises they picked to do with the pavers??? Who does that? SSH, Moroccan Nightclubs, and Burpees??? Really??? A bunch of crazies!!

F3 Hickory Region Christmas Party at the Hata’s this Saturday, December 17 at 6pm. Be there. It’s guaranteed to be a blast!!