A Planned Mutiny

  • When: 12/16/17
  • QIC: Markup
  • The PAX: Beaker, Publix, T-Bone, Bing, Tooth Fairy, Taz, Patti Mayo, and NippleShot


9 men posted this morning at a cold . Luckily no freezing rain fell as forecasted but it was still a cold morning in Hickory. I knew we needed to get moving to get warm and keep moving if we were to stay warm. The goal of my workout is to be a challenge while having fun. Hopefully I achieved that for everyone.

Warm-up
Side Straddle Hop IC x20
Imperial Storm Trooper IC x20
Alternating Toe Touches IC x20

The Thang
First group of exercises would be followed by a run to the other end of the parking lot and back.
Burpees OYO x20
Merkins IC x20
Peter Parkers IC x20
Mountain Climbers IC x20

Mosey around school to wall

Wall Sit
Wall Sit with overhead claps
Wall Sit with Muhammad Ali
Balls to the Wall

Clock Merkins
Dying Cockroach IC x20
Rosalita IC x20
Box Cutter IC x20
Flutter Kick IC x20
Freddie Mercury IC x20

Mosey to steps

Slow Squats IC x20
Lunge Walk IC x20
Squat Jumps IC x20
Smurf Jacks IC x20

At this point there was a planned mutiny I think. Everyone started asking where the frisbee were. YHC took a vote and Ultimate won. We played Ultimate for the last 30 minutes and had a lot of run. The final score was 5 to 4 but we are all winners!

WOD
Matthew 1:20-21
20 But after he had considered this, an angel of the Lord appeared to him in a dream and said, “Joseph son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit. 21 She will give birth to a son, and you are to give him the name Jesus,[a] because he will save his people from their sins.”

Think about what Christmas means to you. Share God’s love with others and try not to get too frustrated with people you come in contact with. Instead, pray for them because you have no idea what they are going through.

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