10 pax came out on a frigid morning. So cold that YHC took the M’s mini van & went the EXTRA long way to RAM. YHC may have even made a wrong turn on purpose, pulling in with a minute to spare, in order to spend a little more time enjoying the heated seats. Here’s how the beat down went:
-Imperial Stormtroopers: 20 IC
-Plank Jacks: 20 IC
-Burpee’s: 20 OYO
Next, we moseyed to the front of the McCrorie Center to do 2 sets of the following OYO:
-Decline merkins: 15
-Incline merkins: 15
-Decline Merkins: 15
From there, we started running; some of us faster than others, but nonetheless, running. We took the long way but finally landed at everyone’s MOST FAVORITE place to hate in the world….the ‘ER’.
That’s right, ’tis the season for giving’! Since Patti Mayo isn’t able to make it out to the ER due to his M’s work schedule, YHC thought that it would be a good idea to gift him, and well as the rest of the PAX, with 2 laps of the dreaded beast. Oh, and you know what’s worse than to 2 laps of the ER on Monday? Two ‘unexpected’ laps of ER on a Friday.
To conclude, we began the long dash back to the flag to wrap things up.
“Be still, and know that I am God! I am exalted among the nations, I am exalted in the earth.”
In a world that demands & teaches us to constantly be on the go, live a live that is counter cultural make time to be ‘Be still’ recognize that He is God.