We gonna light it up, up, up!

  • When: 12/22/16
  • QIC: Flamer
  • The PAX: Short Sale, Publix, Fix it Felix, Doughboy, Patty Mayo, Has Been, Doc McStuffins, Steam Engine, Suppository, and Flamer


High Knees x 20

Humpys x 20

Butt Kicks x 20

The Thang

Reverse Indian run with last guy doing 5 squats and then catching up to the Pax

LIMPS minus the B (no burpees this morning-partner 1 runs a lap while partner 2 does exercise)

50 Lunges, 75 Imperial storm troopers, 100 Merkins, 125 Plank jacks, 150 Squats (while partner 1 ran a lap around the building…long lap, we think it was about 1/3 of a mile)

Animal crossing (do each exercise all the way to the curb and back and do 10 Derkins with feet on the curb)

Bear crawls

Duck walks

Bunny hops

Mosey up to the block pile for some block work (partner 1 does exercise, partner 2 runs to the road and back)

Curls with lunges

Bench Press

Overhead Press with squat

These became difficult because of all the other lunges and squats we did earlier.

The moleskin

Short Sale called Flamer out on the twitters for wearing all orange so YHC could not disappoint (see Twitter pic) all orange indeed.  Thanks SS for wearing some orange too.  Way to not leave me hanging.  There was a little mumble chatter right before the LIMPS about how Patty Mayo is a burpee machine but the way it came out sounded like Doughboy was calling him a B****.  It was quite funny…had to be there.  Look out for Patty Mayo’s next Q I’m sure there will be some pain.  Overall we ran close to 3 miles got a lot of leg work in, some merkins, and some block work…all in a mornings work.  Great job Mt. View men!

Announcements:  ER will be at 6:30am on 12/26 due to what Cousin Eddie will be doing on Christmas day (j/k); Convergence to Howitzer on Tuesday Jan. 3

WOD:  Hebrews 10:8-10  Talks about how Christ’s sacrifice and death fulfilled the Old Test law so that his people no longer had to make burnt offerings and sacrifices.  We talked about God promise vs. His law and how it is important to remember, especially this time of year, that God’s promise was fulfilled with Christ’s death and resurrection and that IT IS FINISHED!  It’s not about being outwardly conforming to His rules or laws but having imperfect intimacy with Him!

Merry Chrithmith! from Flamer (you had to be at the Christmas Party to get this one)



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