A Merry Christmas at Expresso

  • When: 12/22/16
  • QIC: HBC
  • The PAX: Root, Squints, Retread, Cousin Eddie, Beaker, Peaches, Markup, Billy Jean, HBC


9 faithful rolled out of their fartsacks for a Pre-Christmas version of #Expresso. YHC was somehow lucky enough to Q two days in a row and that was good as far as he was concerned. It got him to finally post again at Expresso (whatever it takes) after being away for too long.

The Thang:
Warm up COP IC
Seal Jacks X 20
Peter Parkers X 20
High Knees X 20 CW
Parker Peters X 20
Lunge Walk X 20 CCW
Pistol Squats (L) X 20
Pistol Squats (R) X 20

Mosey to hill just past Fourk for Metro Relay
Man A and B run up the hill while man C planks at bottom of hill. When man A and B reach the top of the hill, man B will run back down the hill while man A does 20 X Plank Jacks and 10 X Squat-jumps. Man B will tag man C then plank. Man C runs to top of hill, tag man A, do exercises and the mayhem continues until all teams have completed 30 laps (each trip up/down is a lap). When finished, plank.

Mosey back to the quad at SLUMC for Tabata (30 sec on, 20 sec rest)
Step Ups
Mogul Jumps
Bunny Hops
Donkey Kicks (L)
Donkey Kicks (R)
Iron Crosses
Scorpions

Mosey Back to SLUMC parking lot for Mary
Flutter Kicks X 20
Rosalitas x 20
Dolly x 20
Rope Climbs X 20
Supermans X 20
Vertical Boxer X 50

Moleskin:
Great work men! Lots of mumble chatter (more like groaning) during the Tabata and in particular during the scorpions. YHC was glad he showed up this morning, but not for the reasons you might think. YHC realized in the last 5 minutes of the workout why he posted, and why he posts most mornings for that matter. YHC had prayed as he always does and then men were heading back to their vehicles. But sometimes one prayer is not enough. Sometimes a brother feels compelled to share something else with his other brothers, something that is weighing heavy on his heart. A brother did this, then another brother said “Hey, let’s pray again”. So we laid hands on this brother and his heavy moment became our heavy moment too. #Encouragement

WOD:
From Luke 1:14 – The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.

We thanked God for coming to this earth to save us. We thanked him for being like us yet being God. We thanked him for walking in the same dirt we do, breathing the same air we breathe, and experiencing everything we do. Ponder that for a moment. The almightiness of God moved in human arm, beat in a human heart, spoke from human lips, and reached forth in mercy with human hands. God wrapped in human flesh.

Always an honor to lead!
Aye

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