Post Christmas 30/15

  • When: 12/26/2016
  • QIC: Gasser
  • The PAX: Cousin Eddie, Beaker, Part Time, Publix, Khakis, Jordache, FNG Poindexter, Bing, The Dude, Veggie Tales, HBC, Freefall, Fuse, Suppository, Flamer, Kapowski, Flamer


So I fully expected about 3.5 men to show up the day after Christmas.  All of those cookies and hot cocoa tend to affect these guys.  I was quite surprised when 18 men showed up for a later than usual start for the .  Hopefully they left a little more sore than when they arrived.

We did the 30/15.  This is 18 exercises, 3 sets of each exercise.  30 seconds of work, 15 seconds of rest between each set.

Squat Jumps
Pushups                              Wide, Medium, Diamond
Mountain Climbers
Jumping Jacks Squats
Push Aways, or Carolina Dry Docks
Lunge, Left Leg
Lunge, Right Leg
Spider Mountain Climbers
Skater Jumps
Squat Jumps
Blast Off Pushup

Left Leg Reverse Lunge

Right Let Reverse Lunge

Slalom Mountain Climber

Burpees

 

Announcements:

Tuesday Jan 3 AO will be The Howitzer, meeting downtown.  All other Tuesday AO will be closed that day for The Howitzer launch

Men needed to launch in Newton/Conover

Men needed to launch in Lenoir

Some relays are coming up

 

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