So I fully expected about 3.5 men to show up the day after Christmas. All of those cookies and hot cocoa tend to affect these guys. I was quite surprised when 18 men showed up for a later than usual start for the ER. Hopefully they left a little more sore than when they arrived.
We did the 30/15. This is 18 exercises, 3 sets of each exercise. 30 seconds of work, 15 seconds of rest between each set.
Left Leg Reverse Lunge
Right Let Reverse Lunge
Slalom Mountain Climber
Tuesday Jan 3 AO will be The Howitzer, meeting downtown. All other Tuesday AO will be closed that day for The Howitzer launch
Men needed to launch in Newton/Conover
Men needed to launch in Lenoir
Some relays are coming up