“Reason for the Season”

  • When: 12/24/16
  • QIC: Root
  • The PAX: Tooth Fairy, Taz, Patty Mao, Beaker, Cousin Eddie, T Bone, Bing, Dough Boy


Warm-Up

  • Imperial Storm Trooper – 20 IC
  • Burpees – 20 OYO
  • Side Straddle Hop – 20 IC
  • WWII Sit Ups – 20 IC
  • Alternating Toe Touch – 20 IC
  • Dollies – 20 IC
  • Squats – 20 IC
  • Merkins – 15 IC
  • Freddie Mercury – 20 IC
  • Hi/Lo Plank – alternating
  • Rosalitas – 20 IC

Ram Mosey 127 Route

BLIMP Stops

  • Burpees – 15 OYO
    • Mosey
  • Lunges – 20 IC
    • Mosey
  • Imperial Storm Troopers – 30 IC
    • Mosey
  • Monkey Humpers – 40 OYO
    • Mosey
  • Plank Jacks – 50 OYO
    • Mosey
  • Squats – 60 OYO

Team Call Routine

  • 18 Various Exercises called by the PAX

127 Mosey

COT

  • We’re the reason for the season.
    • A story of Love (John 3:16, 1 John 3:16, 15:13)
    • A Gift of Power, Love & Discipline not Fear (2 Timothy 1:7)
    • Now fan it into flame and change the world (2 Timothy 1:6)

 

 

 

 

 

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