- SSH 15ic
- ALT TOE TOUCH 15ic
- UNCLE CARLS 15ic
- HUMPEES 15ic
MOSEY TO THE CLOCK
BURPEES: Starting with 10 and working to 1 (55 Total). Running one lap around the block between sets.
MOSEY TO THE BLOCKS: One each person
- CURLS FOR GIRLS 20ic, BEAR CRAWL UP THE HILL 10oyo MERCANS
- BENT OVER ROWS 20ic, BEAR CRAWL UP THE HILL 10oyo MERCANS
- TRICEP EXTENSIONS 20ic, BEAR CRAWL UO THE HILL 10oyo MERCANS
- BENCH PRESS 25ic, BEAR CRAWL UP THE HILL 10oyo MERCANS
- RINSE AND REPEAT
BACK TO THE FLAG
- SQUATS 20ic
- LUNGE JUMPS 20oyo
During this past Christmas Eve service at a church I attended, we received a great analogy regarding the meaning of the candlelight service. Let me share.
“For God did send His Son into the world to condemn the world, but to save the world.” (John 3:17) Yes! This is the reason we celebrate.
As the preacher made his way to light the Christ candle on the advent wreath he quotes, “The true light that gives light to everyone was coming into the world.” (John 1:9) Now the candle is glowing. Then takes his own personal candle and explains how accepting this gift is now living and glowing in him. We are told not to hold this light within us for ourselves but to share it with others. “Therefore go and make disciples of all nations, baptizing them in the name of theFather and of the Son and of the Holy Spirit,” (Matthew 28:19) Wow! The whole place was filled with light!
Lets be bold and follow these instructions