Suicide by Suicides

  • When: 01/05/17
  • QIC: Hot Lips
  • The PAX: Taz, Abraham, Cousin Eddie, Plank, Pinto, Part Time, Suppository, Clifford the big red dog, Cable Guy


YHC was once told that below freezing is never a good time to use blocks. So when YHC saw that it was going to be 25 degrees, he thought what a better way to make blocks worse than to freeze them.

Conditions 25, cold, frosty.

Warmup

Alternating toe touch x15
Side straddle hop x 37, finished when Taz got one in.
Windmills x15

There was a lot of #mumblechatter at this point so YHC made the PAX catch 10 Burpees on their own

Mosey around the parking lot to the blocks and grab two. Yeah that’s right…two. Luckily there were twenty blocks, just enough for the 10 PAX in attendance

Suicide by suicides

Lap one…Carry block to first drop then leave. Grab second block to drop zone, then carry both blocks back to beginning.

Lap Two…run one block to drop zone, 5 block burpees. Then run back to start to get second block and take to drop zone, 5 block burpees. Then carry both blocks back to beginning.

Lap 3…run first block to drop zone, then do 10 overhead presses and 10 goblet squats. Leave block and run back for second block. Run to drop zone,for 10 overhead presses and 10 goblet squats. Take both blocks back to beginning.

Lap 4…run to drop zone, 25 kettle block swings, leave block. Get 2nd block and repeat, then carry both blocks back to the beginning.

Lap 5…abyss planks x 1 minute. Carry both blocks to drop zone. Abyss planks x 1 minute. Then carry both blocks back. We did pickle pounders and other various exercise during the plank.

Rinse and Repeat

Moleskin: I shamed Abraham into coming today after telling him in the parking lot he couldn’t do the workout, and Cousin Eddie shamed him into staying the whole time. Guilt can be a great motivator.

Pinto left with an unknown injury or he needed to drop a deuce. As the tootsie roll owl says, the world may never know.

WOD came from Zephaniah 3:17

“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”

Hot Lips out

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