Warmup- side straddle hops, windmill, Parker Peters, plank jacks, imperial storm troopers, merkins
Workout- run to the wall- incline merkins, decline merkins, triceps dips, run to bottom of walgreens hill- jump squats, run up, run down, back pedal up, run down 2x, lunges across parking lot at top, run to blocks- curls, overhead press, bench press and back for burpees/abs!
Scripture- Isiah 1:18 “”Come now, let us settle the matter,” says the LORD. “Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool” Standing in the snow, God has his ways of reminding us of his forgiveness, we are fortunate enough to experience a physical reminder from God with the blanket of snow he provided. Isiah 55:10 “As the rain and the snow come down from heaven, and do not return to it without watering the earth and making it bud and flourish, so that it yields seed for the sower and bread for the eater” In everything that we experience, God has already prepared and seasoned us before we get to it and through it. It’s when we choose, with the free will he gave us, to trust in him and stay loyal to to his commandments that we grow in our faith