BOMBS dropped at the #Star with Burpee Challenge

  • When: 01/10/17
  • QIC: Plank
  • The PAX: Cable Guy, Taz, Part Time, Hot Lips, Plank


5 faithful emerged following a long evening of College Football in the 21 degree gloom to face off against ascending and descending BOMBS with a bit of a twist.  YHC thought it would be a good idea to make the PAX perform 66 burpees (total score) alongside the workout to commemorate such an outstanding performance by Alabama and Clemson.  They didn’t know what was about to hit them.  This is what went down….

COP

  • SSH     IC x 15
  • ATT     IC x 15
  • Moroccan Night Clubs     IC x 40
  • Windmills      IC x 15
  • Buttkickers     IC x 15

Mosey PAX to lower section of PL for the following enjoyment….

BOMBS Ascending

10 Burpees  Run to the top of PL for 4 Burpees

15 Overhead Claps in Peoples Chair  4 count Run to the top of PL for 13 Burpees

20 Merkins Run to the top of PL for 13 Burpees

25 BigBoy  Situps Run to the top of PL for 13 Burpees

30 Squats  Run to the top of PL for 13 Burpees

BOMBS Descending

10 Squats Run to the top of PL

15 BigBoy Situps  Run to the top of PL

20 Merkins   Run to the top of PL

25 Overhead Claps in Peoples Chair  4 count   Run to the top of PL

30 Burpees (yes)  Run to top of PL

Once at the bottom, HotLips proclaims that heck we are at 96 burpees we should make it a full 100.

So 4 more Burpees because we all needed more….=100

Run back to the shovel flag to complete all of that mess with 2 miles of running.

Count-a-rama, Name-a-rama

It was a tough workout this morning, coming off of a night of little sleep watching the National Championship Game.  But the PAX showed up big time and really handled everything thown at them.  Wow 100 burpees on top of a pretty taxing workout….Good job men!!

WOD  Proverbs 15:1  “A soft answer turns away wrath, but a harsh word stirs up anger”

YHC is pointing at himself here big time…too often we need to think about our responses prior to speaking, how many conflicts could be avoided??  Speak in love and humility.

Prayer was led by Plank

Plank Out

 

 

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