Plank drops 25s at #300

  • When: 01/21/17
  • QIC: Plank
  • The PAX: Udder Butter, Friar, Cropduster, Twig, Assid, 2-Ply, Band Camp, 8way, 2-stroke, Snips, Plank, FNG Castawa y


12 warriors exited the fartsack this morning and converged on #300 at Granite Falls.  Conditions were perfect for the Gloom.  Foggy, misty, and 52 degrees which would mix greatly with the amount of work that was going to go down.  Here is what happened

The Thang;

COP (statement of no responsibility was given for the FNG)

  • SSH     IC x 25
  • Windmills    IC x 20
  • ATT     IC x 20
  • Lunges    IC x 15
  • Peter Parkers    IC x 10
  • Parker Peters    IC x 10

Mosey PAX to the front of SCHS for some mogul jumps   IC x 40 (crowd pleaser)

Mosey Pax to the top of the Big PL for a little bit of 25s

Perform 25 reps at each corner of the big PL

Round 1

  • 25 Burpees
  • 25 Right Arm Stagger Merkin
  • 25 Diamond Merkin
  • 25 Left Arm Stagger Merkin

Round 2

  • 25 IST
  • 25 Squats
  • 25 Monkey Humpers
  • 25 Copperhead Squats

Round 3

  • 25  IST
  • 25  Hillbillies
  • 25 Uncle Carls
  • 25  Peoples Chair OH Claps

Mosey PAX around the PL, first leg Karaoke, Reverse Karaoke.  Last Leg, Backwards, High knees.

Move to the wall for the following:

  • Muhammad Allies    IC x 20
  • Wonder Bras     IC x 20
  • Wall Walkers   (short side)
  • Aussy Mnt Climbers   10 OYO

Move PAX to the practice field for a Dora, Partner UP

  • 300 LBC   Bearcrawl 25 yards, Run backward to tag partner
  • 200 V UPs  Run 50 yards
  • 100 WWII Sit Ups Run 50 yards  (didn’t finish due to time)

Mosey Pax to Shovel Flag, Done total distance approx 2 miles

YHC was honored to lead this group of men today at #300.  Really have missed posting here, great group of warriors.  After a long week of traveling, YHC wanted to feel some pain, so it was thrown at these men and they didnt slow down.  We did have a concern with Friar had to leave due to a leg injury, get well brother!  Welcome to our FNG, he is a friend of Cropduster and he trusted him so we no we can question is decision making…Great guy!  Welcome Castaway, we are glad you found us.

Prayer Requests for Mark Shanks (Markup) for the passing of his mother on Thursday.  Our prayers are with him and his family in this time and peace for them.  Funeral will be Tuesday at Lewisville United Methodist Church at 11 am.

WOD was from Jeremiah 10:23

I know, O Lord, that a man’s life is not his own; it is not for man to direct his steps. Jeremiah 10:23

We have been bought with a price, Christ shed his blood for our salvation.  When we accept Christ what is ours becomes His, and what is His becomes ours.  In our stubbornness we tend to want to lead on our own, we must walk in stride with Christ, letting Him direct our steps.

Udder Butter lead us out in prayer.

Always and honor.

Plank

 

 

 

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