New AO = Same Old Blocks

  • When: 1/24/17
  • QIC: Powder

has now been the new AO for 3 weeks but that didn’t stop YHC from getting nervous about going to the wrong place. Nervous enough that sleep was not on my side last night. Regardless, YHC was ready to go @ 5:30 as 12 PAX showed up for a beat down on this nice cool January morning.

Warm Up-
SSH, ATT, Windmill, IST (All IC X15)
Jack Webbs to 10
Mosey to parking lot in front of First Baptist

The Thang-
Partner up and grab a block
P1 runs to end of parking lot and does 10 squats
P2 Curls, Bench Press, Kettle Bell Swings, Uprights Rows (AMRAP of each exercise switching when P1 gets back)

Abs- LBCs, Freddie Mercury, Jane Fonda, Flutter Kicks (All IC X15), 6″

Rinse and Repeat Partner work out w/ Lunges 10/ leg instead of Squats

Abs- LBCs, Freddie Mercury, Jane Fonda, Flutter Kicks (All IC X15), 6″

Return blocks to pile and pick up two bricks/ PAX.
Shoulder Raises IC X15, Over head press IC X 15 (Rise and Repeat)
Put bricks back & Mosey back to flag


The new AO is nice with lots of different options and as YHC was getting ready yesterday he drove to the block pile to examine what it had. 6 blocks??? “Hope we don’t have more than 12 or an audible is going to be called”. So when this morning came what number did we have? Exactly 12… Perfect! YHC always enjoys meeting the men of F3 in the gloom and trying to come up with something a little different and this morning was no different.


Philippians 4: 6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.


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Cousin Eddie

Nice. I didn’t realize that you were there by yourself.