BLIMPS and Big BUT’s

  • When: 013017
  • QIC: Friar
  • The PAX: Plank, Fuse, Abraham, Kapowski, Suppository, Herniator, Flamer, Band Camp, Twig, Cousin Eddie, Powder, Friar (Q), Root (Honorable mention for showing up even after an auto accident)

This morning 12 of us met together to get stronger in the cold, breezy gloom. This was only my second ever Q at but I was able to swallow down the nerves and got these men busy.

Here is how it went down!


  • SSH ICx15
  • ATT ICx15
  • Humpies ICx15
  • LAC ICx15
  • Rev LAC ICx15
  • Mtn Climbers ICx15

Now the real fun began when I called this:

2 Laps ER w/ BLIMPS at every stop

  • 1st lap 10x each exercise
  • 2nd lap 5x each exercise

You know you have a pretty tough workout when you hear some mumblechatter BUT you know you have an ER tough workout when the PAX are too busy sucking down air to make mumblechatter!

A 10-count from Twig to get us ready.

A short cool down jog through bottom level of parking deck, by Bass-Smith Funeral Home up and around the block back to the shovel flag.

Finished up with some time with Mary

  • LBCs ICx15
  • Flutter Kicks ICx15
  • WW2 Sit-ups ICx15
  • RBCs ICx15


I knew the fellas needed a laugh after that hard of a workout; so I had something in store!

Sir Mix-A-Lot: “I like big butts and I cannot lie! You other brothers can’t deny…”

I, too, like big BUT’s; like this one:

7 For one will scarcely die for a righteous person-though perhaps for a good person one would dare even to die-
8 BUT God shows his love for us in that while we were still sinners, Christ died for us. – Romans 5:7-8

Great seeing my buds down in Hickory.

Also, special prayer for Root who showed up at the end because someone wrecked into him.

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Cousin Eddie

Man that sucked. Good job Friar, I didn’t see that one coming. I wanted to bring up the MC, but I couldn’t breathe.