Side Straddle Hops x 20 IC
Alternating Toe Touches x 15 IC
Imperial Storm Troopers x 15IC
Humpy’s x 15 IC
The Thang: Went just down from where we did the warm-o-rama to where the elevator planter boxes are and did:
Step Ups x 20 IC
Merkins x 12 IC
LBC’s x 20 IC
Dips x 15 IC
Decline Merkins x 15 OYO
Flutter Kicks x 15 IC
Then repeated all exercises again starting with Step Ups, same reps for round 2
Then moseyed over the playground:
Pull Ups x 10 OYO
1 leg up lunges on benches in playground x 10 each leg OYO
Repeated above once.
Then we moseyed down the block for a little four corners around the city block:
Corner 1: 10 Burpees (Can’t have an F3 workout without some burpees)
Corner 2: 20 Pretzel crunches, 10 each side
Corner 3: 15 Plank Jacks & 15 Mountain Climbers
Corner 4: 40 yard bear crawl
Think we did 3 laps (I really need to write these things up more timely).
Moseyed back to the AO for Announcements, Count Off, Name-O-Rama and WOD.
Because it was Valentines Day we had our WOD about how Husbands are commanded to treat their wives.