Regulators, Mount Up!

  • When: 03/16/17
  • QIC: Tooth Fairy
  • The PAX: Patti Mayo, Short Sale, Has Been, Steam Engine, Doc McStuffins, MASH, Sweet Heat, Tooth Fairy


8 PAX posted @ the Mount for a very chilly bootcamp whoopin with YHC as guest Q. Enjoyed meeting some of the Mtn View guys I hadn’t worked out with yet. Y’all are doing good work out there!  Keep it up!

The Thang

Warmup (all IC, 20 or 15 count)

  • SSH
  • IST
  • ATT
  • Ali
  • Frazier
  • Jump Rope
  • High Knees
  • Mtn Climbers
  • Plank variations

Mosey through parking area, with butt kicks & karaokes, return to picnic tables

  • Irkins x10
  • Step Ups x15
  • Derkins x10
  • Step Ups x15
  • Tri Dips x10
  • Step Ups x15
  • Wall Sit w/ air press x15
  • Balls to wall
  • Wall Sit w/ Ali’s x15
  • goofy traverse of the column
  • Decline Plank
  • Back over to parking lot
  • 10 Burpees oyo
  • 20 Lunges oyo
  • 10 Burpees oyo
  • 40 Squats oyo
  • Calf raises x15, IC, each leg
  • Star jump shuttle across divide
  • Merkin shuttle across divide
  • Mosey to other lot
  • Suicide to the light poles
  • Mosey back to flag
  • Mary
  • Flutterkicks
  • LBCs
  • Hello Dolly
  • Rosalita
  • Superman Swimmers
  • Plank until time

After this, YHC quickly exited stage left and Short Sale took over for the COT.

WOD:  Commit your works to the LORD, and your thoughts will be established. Proverbs 16:3

Enjoyed it, boys.  Thanks for the hospitality!

 

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