Super Late BB…thanks to Comz guy

  • When: 03/21/17
  • QIC: Fuzzy Balls
  • The PAX: Humpy, Freud, Herniator, Squints, Igloo, Markup, Publix, Crop Duster, FNG- "Moe"

Cousin Eddie rec’d this from Fuzzy Balls about 2 weeks ago and I’m just now posting it. So FB had this done quickly. Your sorry Comz guy is the one that dropped the ball w/ this. Sorry guys.

Here goes:

SSH x 20
Forward Arm Circles x 15
Reverse Arm Circles x15
Alt. Toe Touch x 15
Butt Kickers x15
High Knees x 15
Jump Rope x 15

Mosey to Park Parking Lot:
Suicide Ladder w/ Merkins
Up in increments of 2 from 10-20

Mosey to Block Pile:
AMRAP: (Partner Runs and does 20 lunges)
Goblet Squats
Overhead Press
Standing Rows
Bench Press
American Hammer

Mosey to Needle Wall:
Mohammed Alis x 20
Wonderbra’s x 20
Wall-Sit Sprints 5 x 30 sec.

Losers do 5 burpees

Notices/ Prayer Requests
Palmetto 200- Be with the guys as they put their bodies on the line!

WOD: Phillippians 4:8-9, “Fix your thoughts on what is true and honorable, and right and pure, and lovely and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice everything you have learned and received from me- everything you heard from me and saw me doing. Then the God of peace will be with you”

Stay positive and do the right things! The man upstairs has got you!

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