Super something another

  • When: 04/13/17
  • QIC: Hot lips
  • The PAX: Part time, cable guy, stonewall.

4 pax showed up today, and I’m sure the prospect of YHC running made for some more fartsacking. YHC has been trying to get through a super 21 workout. It’s been done before once with Abraham and YHC. Today was yet another attempt.

The thang:

Warm up with 15 SSH and IST in cadence.
Mosey to Eye Doc office for 15 ATT in cadence
Mosey to Hardware Hill

Super 21…I mean super 13

13 laps up and down hardware hill with 1 merkin at top, one lbc at the bottom. There was a ten count Monkey Humper done for our 10th trip down.

Mosey back to Flag. After quick math, it was calculated to need only nine more of each exercise to get to 100. The pax made quick work of that.

Naked Moleskin: YHC has no idea how to get this done except to run harder and faster, but the pax put in good effort today.

WOD: Romans 8:11. Paraphrased–The same power that rose Jesus from the grave is the same power lives in us.

Hot Lips out

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