Burpees, BLIMPS, Bearcrawls, and Binary at the #Star

  • When: 05/02/17
  • QIC: Plank
  • The PAX: Jazzy Jeff, Binary, Cable Guy, Hotlips, Part Time, Stonewall, Plank (Q)

5 of us were standing at the shovel flag this am at 0527 when two very different vehicles pulled in….One was Cable Guy in the Cable Guy machine, it looks like a toaster, and is very eco friendly…Then Binary…..Optimus Prime himself pulls in and let me say he was in rare form this am.  He didn’t want to talk about his feelings either, just get to work…  this is what we did

  • 5 Burpees OYO
  • 10 Jumps OYO
  • 5 Burpees OYO
  • 15 Donkey Kicks  OYO
  • 5 Burpees OYO
  • 20 Squats OYO
  • 5 Burpees OYO
  • 10 SSH IC  (Just cause Hotlips said that i forgot how to count in cadence)

Mosey to the entrance to Lowes Foods PL for an Indian Run to the side of Lowes for the following


  • 5 Burpees
  • 10 Lunges each leg
  • 15 Imperial Storm Troopers
  • 20 Merkins
  • 25 Plank Jacks
  • 30 Squats
  • Each while running the side of Lowes and back for the next set.

Then Binary just decided to descend the order, was not on my Q but he seemed determined so YHC said Why Not… so rinse and repeat descending order SPMILB

Grad a PL line for Peek-a-boo streets  IC x 25

Mosey to CPA building for the following

Descending Dips

  • 20 IC Dips then Bearcrawl PL and perform 5 merkins, walk back
  • 15 IC  Dips then Bearcrawl PL and perform 5 merkins, walk back
  • 10 IC  Dips then Bearcrawl PL and perform 5 merkins, walk back
  • 5 IC  Dips then Bearcrawl PL and perform 5 merkins, walk back

At wall 10 step ups each leg, then Jazzy Jeff was telling me repeatedly that the Shovel Flag was that way….Mosey back to the Shovel Flag for the following

  • 20  Flutters  IC
  • 20 LBC  IC
  • 10 Caytlin Jenners


Great working out with these men this morning.  I wanted to do something different on the start and the burpee routine seemed to drum up some good mumble chatter.  Binary was in rare Binary form, he did his usual count in a seemingly unusual way, didn’t want to speak about his feelings, and pretty grumpy….#AngryBinary  Anyway, dude works out hard.  Part Time and Stonewall kept up some pretty unusual conversation, kept the ball rolling.  Hotlips came ready to work and we had Jazzy Jeff still going strong…He thinks we are still crazy..


Genesis 1:26English Standard Version (ESV)

26 Then God said, “Let us make man[a] in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.”




Leave a Comment

Be the First to Comment!