BLIMPS Fly In To PrisonBreak

  • When: 04/04/17
  • QIC: Friar
  • The PAX: 8-Way, Double Bogey, Audit, Goodwill, PBR, Baby Face, Friar (Q)


YHC got the call Wednesday afternoon from an injured Snips that he could not Q in the morning. So I figured I could handle it “with a little help from my friends” (to quote Crop Duster who quoted it from a song). Also, we had a rare 8-Way mid-week posting! Here is the rundown:

Circle of Pain

  • SSH ICx15
  • IST ICx10 (Called by 8-Way)
  • American Hammers ICx10 (Called by DB)
  • 8 count Burpees ICx5 (Called by Audit)
  • Siderman Push-ups ICx10 (Called by Baby Face)
  • LAC ICx10 (Called by Goodwill)
  • Reverse Big Arm Circles ICx10 (Called by PBR)

Mosey to parking lot behind County offices for the introduction to the PAX of B.L.I.M.P.S.

  • 1st corner 5 of each exercise (Burpees, Lunges, IST, Merkins, Plank Jacks, and Squats)
  • 2nd corner 10 of each exercise
  • 3rd corner 15 of each exercise
  • 4th corner 20 of each exercise

Now that pure exhaustion had set in take a trip to stairs

  • 1 legged calf raises ICx10/calf

Mosey over to curb

  • Tricep Dips ICx10
  • Weezy Jeffersons ICx10

Mosey over to “Stargate” structure in downtown Lenoir

  • Run through structure
  • 2 box jumps on and over wall
  • Run down walk
  • Hop on bench and run across it
  • Repeat

Mosey back to shovel flag

Time with Mary

  • American Hammers ICx15
  • Boat/Canoe ICx10
  • Heel Touches ICx10
  • Dying Cockroaches ICx10
  • Hello Dolly ICx10
  • Superman 30 seconds hold

COT/WOD

  • Romans 12:1-2; we are physically prepared but let us be mentally and spiritually be ready to be a sacrifice to God and serve Him.
  • Encouraged PAX at how important F3 is to us not only physically but spiritually and mentally. We know every man needs it so let’s keep giving it away!
  • Great workout with some #Lenoirtough men!

Friar out!

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