Fun Start at Hurler

  • When: 05/09/17
  • QIC: Twig
  • The PAX: Tater Hole, Kleenex, Paula Deen

4 Pax at this morning.  Great to see everyone!!

Warmups included:

  • SSH x 15
  • Imperial Storm Troopers x 15
  • Alt Toe Touch x 15
  • Windmills x 15
  • Humpies x 15
  • Arm Circles x 15
  • Reverse Arm Circles x 15

We went to the town square where we performed each of the following exercises, 10 reps each.  Between each of these exercises we would run a lap around the town square.

  • Burpees
  • Imperial Storm Troopers
  • WWII Sit Ups
  • Peter Parkers
  • Mountain Climbers
  • LBC’s
  • Squats
  • RBC’s
  • Merkins
  • American Hammers

We mosied to the wall on the side of Mackie Furniture where we did two sets of the following wall exercises, 15 reps the first time, and 8 reps the second time.

  • Mohammed Alis
  • Ken Nortons
  • Joe Fraziers
  • Itsy Bitsy Spiders

We then went to Rock Chapel Church where we scaled a 5 foot wall 10 times.

We went to the block pile, got our blocks and did two sets of the following block exercises, 10 reps the first time and 7 reps the second time.

  • Curls
  • Overhead Presses
  • Bent Over Rows
  • Kettle Bell Swings
  • Bench Presses
  • Skull Crushers

We mosied back to the starting point and finished up with the following ab workouts:

  • LBC’s x 15
  • RBC’s x 10
  • Dying Cockroaches x 10
  • Kaitlin Jenners x 10
  • Box Cutters x 10
  • WWII Sit ups x 10

Count off and Name-A-Rama

Word of the day, was the 5th Commandment, we should honor our Father and Mother as well as our in-Laws.

Prayer requests, and COT.

Great Morning!!!



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