A lil “Sweet Heat” conditioning

  • When: 5/9/17
  • QIC: Sweet Heat
  • The PAX: Short Sale Has Been Doc McStuffins Steam Engine Dough Boy Sweat Heat (Q)

Warm Up: A lil something to get the heart beat going
20 SSH, IC
10 Merkins, IC
15 Imperial Storm Troopers, IC
15 Humpies, IC
15 Lil arm circles, IC
15 Rev arm circles, IC
15 Toe Touches, IC
15 High knees, IC
15 Butt kicks, IC

Mosey to assisted living parking, U turn. Mosey to entrance on 127, U turn.
Mosey to the block pile in Carolina Ortho parking.

One block each man.
20 block thrusters, run across parking lot, 20 burpees.
Repeat, counting down by 2. Total 110 each.

WOD: Reading in reference to the third stanza of The Lord’s Prayer: Your Kingdom come, Your will be done on earth as in Heaven.

Something to Ponder: from Sitting Bull:
Inside of me there are two dogs. One is mean and evil and the other is good and they fight each other all the time. When asked which one wins I answer, the one I feed the most.”


Written by Sweet Heat, Posted by Short Sale

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