PAX : Snips (Q), Friar, Double Bogey, Twin, Goodwill, PBR, Audit, Babyface, Drake.
We had lots of fun at Prison Break on this Thursday Morning. We ran, we raced and there was blood, sweat and urine? (read the moleskin to find out why). It was my first Q since my ankle sprang and I enjoyed it thoroughly. I appreciate everyone coming out. Also, DB so eloquently named the parking lot where we did the crabwalk race the “Gladiator Pit”. GOOD JOB DB I LIKE IT!!! Here is what battle commenced against our bodies.
Little Arm Circle ICx15
Rev LAC ICx15
High Knees ICx15
Monkey Humpers ICx15
Mosey to Box Jumps (planters)
Box Jumps x 20 OYO
Step ups x 10 IC
Tricep Dips x 10 IC
Incline Merkins x 10 IC
Decline Merkins x 10 IC
Mosey to stairs and open parking lot (DB named the Gladiator Pit)
Diamond merkins x10 crab walk to LBC’s x20 (3 sets)
Wide arm Merkins x10 lunges to American Hammers x20 (3 sets)
Time with Mary (abs)
Pretzel L and R x 20
Box Cutters x 20
Freddie Mercuries x 20
Superman for 30 seconds x2
6 inches for 30 seconds
X factor x20
DB did ab workouts at the Gladiator Pit in urine, could have been his own or someone else’s?? we may never know.
AUDIT WINS THE CRABWALK RACE IN THE GLADIATOR PIT!!!
Friar and DB ate their Wheaties!!
The crabwalk is intense done in long distances.
Baby Face introduced “THE DUCK WALK” and he was really a professional at it.
I hope no one had any irritation from the sand in the Gladiator Pit
WOD-Seek God and make time for him.
Matthew 6:24 ESV
“No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money.
Matthew 6:33 ESV
But seek first the kingdom of God and his righteousness, and all these things will be added to you.